21.1 km | 01:42:00 | 04:49/km日期: 2024-05-12 04:51 - 總爬升: 159 m - 卡路里: 1236 Cal - 平均步頻: 170
Pace: 04'42" / 04'42" / 04'42" / 04'50" / 04'20" / 04'56" / 04'58" / 05'08" / 04'46" / 04'58" / 04'56" / 05'03" / 04'43" / 04'38" / 04'42" / 04'36" / 04'48" / 04'59" / 05'12" / 04'48" / 04'29" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'18") | 993 / 993 |
2 | | 04'45" (+00'25") | 1006 / 2000 |
3 | | 04'40" (+00'20") | 1005 / 3005 |
4 | | 04'50" (+00'30") | 997 / 4003 |
5 | | 04'20" | 1044 / 5047 |
6 | | 04'55" (+00'35") | 1004 / 6052 |
7 | | 04'57" (+00'37") | 1007 / 7059 |
8 | | 05'06" (+00'46") | 1016 / 8076 |
9 | | 04'45" (+00'25") | 1011 / 9088 |
10 | | 05'00" (+00'40") | 998 / 10086 |
11 | | 04'57" (+00'37") | 1013 / 11100 |
12 | | 05'02" (+00'42") | 998 / 12099 |
13 | | 04'40" (+00'20") | 1002 / 13101 |
14 | | 04'39" (+00'19") | 1002 / 14104 |
15 | | 04'35" (+00'15") | 1004 / 15109 |
16 | | 04'39" (+00'19") | 996 / 16105 |
17 | | 04'50" (+00'30") | 1001 / 17107 |
18 | | 05'02" (+00'42") | 1008 / 18115 |
19 | | 05'06" (+00'46") | 998 / 19113 |
20 | | 04'44" (+00'24") | 1012 / 20126 |
21 | | 04'31" (+00'11") | 1001 / 21128 |
5月累積里程 :
200.12 km Android - samsung SM-A336E 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'42" | 00:09'24" |
3 | 04'42" | 00:14'06" |
4 | 04'50" | 00:18'56" |
5 | 04'20" | 00:23'16" |
6 | 04'56" | 00:28'12" |
7 | 04'58" | 00:33'10" |
8 | 05'08" | 00:38'18" |
9 | 04'46" | 00:43'04" |
10 | 04'58" | 00:48'02" |
11 | 04'56" | 00:52'58" |
12 | 05'03" | 00:58'01" |
13 | 04'43" | 01:02'44" |
14 | 04'38" | 01:07'22" |
15 | 04'42" | 01:12'04" |
16 | 04'36" | 01:16'40" |
17 | 04'48" | 01:21'28" |
18 | 04'59" | 01:26'27" |
19 | 05'12" | 01:31'39" |
20 | 04'48" | 01:36'27" |
21 | 04'29" | 01:40'56" |
21.2 | 04'17" | 01:41'57" |