21.9 km | 02:32:21 | 06:58/km日期: 2024-05-14 05:42 - 平均心率: 147 - 卡路里: 1339 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75.4
Pace: 07'59" / 07'32" / 07'11" / 07'42" / 06'44" / 06'21" / 06'06" / 07'14" / 06'23" / 06'27" / 11'43" / 06'31" / 05'59" / 05'47" / 09'43" / 05'53" / 05'54" / 05'32" / 11'43" / 06'25" / 06'31" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'28") | 1000 / 1000 |
| 2 | | 07'31" (+02'00") | 1000 / 2000 |
| 3 | | 07'11" (+01'40") | 1000 / 3000 |
| 4 | | 07'41" (+02'10") | 1000 / 4000 |
| 5 | | 06'43" (+01'12") | 1000 / 5000 |
| 6 | | 06'21" (+00'50") | 1000 / 6000 |
| 7 | | 06'05" (+00'34") | 1000 / 7000 |
| 8 | | 07'14" (+01'43") | 1000 / 8000 |
| 9 | | 06'22" (+00'51") | 1000 / 9000 |
| 10 | | 06'27" (+00'56") | 1000 / 10000 |
| 11 | | 11'43" (+06'12") | 1000 / 11000 |
| 12 | | 06'30" (+00'59") | 1000 / 12000 |
| 13 | | 05'59" (+00'28") | 1000 / 13000 |
| 14 | | 05'47" (+00'16") | 1000 / 14000 |
| 15 | | 09'42" (+04'11") | 1000 / 15000 |
| 16 | | 05'53" (+00'22") | 1000 / 16000 |
| 17 | | 05'53" (+00'22") | 1000 / 17000 |
| 18 | | 05'31" | 1000 / 18000 |
| 19 | | 07'17" (+01'46") | 1000 / 19000 |
| 20 | | 06'24" (+00'53") | 1000 / 20000 |
| 21 | | 06'31" (+01'00") | 1000 / 21000 |
| 22 | | 06'19" (+00'48") | 856 / 21856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
431.70 km 
赤足 天字第一號 累積 :
28226.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'32" | 00:15'31" |
| 3 | 07'11" | 00:22'42" |
| 4 | 07'42" | 00:30'24" |
| 5 | 06'44" | 00:37'08" |
| 6 | 06'21" | 00:43'29" |
| 7 | 06'06" | 00:49'35" |
| 8 | 07'14" | 00:56'49" |
| 9 | 06'23" | 01:03'12" |
| 10 | 06'27" | 01:09'39" |
| 11 | 11'43" | 01:21'22" |
| 12 | 06'31" | 01:27'53" |
| 13 | 05'59" | 01:33'52" |
| 14 | 05'47" | 01:39'39" |
| 15 | 09'43" | 01:49'22" |
| 16 | 05'53" | 01:55'15" |
| 17 | 05'54" | 02:01'09" |
| 18 | 05'32" | 02:06'41" |
| 19 | 11'43" | 02:18'24" |
| 20 | 06'25" | 02:24'49" |
| 21 | 06'31" | 02:31'20" |
| 21.9 | 06'20" | 02:36'46" |
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