11.4 km | 02:04:28 | 10:54/km日期: 2024-05-11 16:09 - 平均心率: 124 - 卡路里: 691 Cal - 平均步頻: 130 - 溫度: 30°C - 濕度: 65.9
Pace: 13'13" / 12'45" / 13'01" / 11'46" / 11'49" / 07'15" / 07'30" / 07'02" / 06'56" / 10'51" / 09'37" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'53" (+06'57") | 1000 / 1000 |
| 2 | | 12'44" (+05'48") | 1000 / 2000 |
| 3 | | 13'01" (+06'05") | 1000 / 3000 |
| 4 | | 11'45" (+04'49") | 1000 / 4000 |
| 5 | | 11'49" (+04'53") | 1000 / 5000 |
| 6 | | 07'14" (+00'18") | 1000 / 6000 |
| 7 | | 07'30" (+00'34") | 1000 / 7000 |
| 8 | | 07'02" (+00'06") | 1000 / 8000 |
| 9 | | 06'56" | 1000 / 9000 |
| 10 | | 10'50" (+03'54") | 1000 / 10000 |
| 11 | | 09'37" (+02'41") | 1000 / 11000 |
| 12 | | 28'55" (+21'59") | 416 / 11416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
200.29 km 
ASICS Gel-Nimbus 25 累積 :
1490.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'13" | 00:13'13" |
| 2 | 12'45" | 00:25'58" |
| 3 | 13'01" | 00:38'59" |
| 4 | 11'46" | 00:50'45" |
| 5 | 11'49" | 01:02'34" |
| 6 | 07'15" | 01:09'49" |
| 7 | 07'30" | 01:17'19" |
| 8 | 07'02" | 01:24'21" |
| 9 | 06'56" | 01:31'17" |
| 10 | 10'51" | 01:42'08" |
| 11 | 09'37" | 01:51'45" |
| 11.4 | 00'02" | 01:51'46" |
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