12.0 km | 01:07:49 | 05:38/km日期: 2024-05-14 16:37 - 平均心率: 145 - 卡路里: 705 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 71.1
Pace: 07'14" / 05'38" / 05'47" / 05'40" / 05'43" / 05'38" / 07'57" / 05'43" / 05'45" / 05'38" / 05'33" / 05'26" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 400 / 400 |
| 2 | | 05'41" (+00'22") | 400 / 800 |
| 3 | | 05'42" (+00'23") | 400 / 1200 |
| 4 | | 05'41" (+00'22") | 400 / 1600 |
| 5 | | 05'37" (+00'18") | 400 / 2000 |
| 6 | | 05'49" (+00'30") | 400 / 2400 |
| 7 | | 05'42" (+00'23") | 400 / 2800 |
| 8 | | 05'42" (+00'23") | 400 / 3199 |
| 9 | | 05'43" (+00'24") | 400 / 3599 |
| 10 | | 05'39" (+00'20") | 400 / 3999 |
| 11 | | 05'44" (+00'25") | 400 / 4399 |
| 12 | | 05'37" (+00'18") | 400 / 4800 |
| 13 | | 05'46" (+00'27") | 400 / 5200 |
| 14 | | 05'36" (+00'17") | 400 / 5600 |
| 15 | | 05'38" (+00'19") | 400 / 6000 |
| 16 | | 05'40" (+00'21") | 400 / 6400 |
| 17 | | 05'41" (+00'22") | 400 / 6800 |
| 18 | | 05'39" (+00'20") | 400 / 7200 |
| 19 | | 05'43" (+00'24") | 400 / 7600 |
| 20 | | 05'46" (+00'27") | 400 / 8000 |
| 21 | | 05'43" (+00'24") | 400 / 8400 |
| 22 | | 05'38" (+00'19") | 400 / 8800 |
| 23 | | 05'44" (+00'25") | 400 / 9200 |
| 24 | | 05'38" (+00'19") | 400 / 9600 |
| 25 | | 05'43" (+00'24") | 400 / 10000 |
| 26 | | 05'27" (+00'08") | 400 / 10400 |
| 27 | | 05'33" (+00'14") | 400 / 10800 |
| 28 | | 05'35" (+00'16") | 400 / 11200 |
| 29 | | 05'30" (+00'11") | 400 / 11600 |
| 30 | | 05'20" (+00'01") | 400 / 12000 |
| 31 | | 03'53" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
186.54 km 
Acics Tarther RP3 累積 :
879.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'38" | 00:12'52" |
| 3 | 05'47" | 00:18'39" |
| 4 | 05'40" | 00:24'19" |
| 5 | 05'43" | 00:30'02" |
| 6 | 05'38" | 00:35'40" |
| 7 | 07'57" | 00:43'37" |
| 8 | 05'43" | 00:49'20" |
| 9 | 05'45" | 00:55'05" |
| 10 | 05'38" | 01:00'43" |
| 11 | 05'33" | 01:06'16" |
| 12 | 05'26" | 01:11'42" |
| 12.0 | 01'39" | 01:11'43" |
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