12.0 km | 01:20:23 | 06:41/km日期: 2024-05-14 18:09 - 平均心率: 131 - 卡路里: 791 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 74.7
Pace: 07'11" / 07'09" / 06'49" / 06'40" / 06'26" / 06'38" / 06'49" / 06'39" / 06'48" / 06'41" / 06'29" / 06'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'46") | 1000 / 1000 |
| 2 | | 06'37" (+00'12") | 1000 / 2000 |
| 3 | | 06'49" (+00'24") | 1000 / 3000 |
| 4 | | 06'40" (+00'15") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 06'38" (+00'13") | 1000 / 6000 |
| 7 | | 06'49" (+00'24") | 1000 / 7000 |
| 8 | | 06'38" (+00'13") | 1000 / 8000 |
| 9 | | 06'48" (+00'23") | 1000 / 9000 |
| 10 | | 06'41" (+00'16") | 1000 / 10000 |
| 11 | | 06'28" (+00'03") | 1000 / 11000 |
| 12 | | 06'33" (+00'08") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
248.38 km 
Hoka One One Ricon3黑 累積 :
555.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'09" | 00:14'20" |
| 3 | 06'49" | 00:21'09" |
| 4 | 06'40" | 00:27'49" |
| 5 | 06'26" | 00:34'15" |
| 6 | 06'38" | 00:40'53" |
| 7 | 06'49" | 00:47'42" |
| 8 | 06'39" | 00:54'21" |
| 9 | 06'48" | 01:01'09" |
| 10 | 06'41" | 01:07'50" |
| 11 | 06'29" | 01:14'19" |
| 12 | 06'33" | 01:20'52" |
| 12.0 | 03'58" | 01:20'53" |
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