13.3 km | 01:29:19 | 06:41/km日期: 2024-05-14 19:42 - 天氣: 晴 - 平均心率: 124 - 卡路里: 453 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 75.1
Pace: 07'25" / 06'34" / 07'18" / 06'18" / 07'10" / 06'52" / 06'12" / 06'12" / 07'34" / 05'44" / 05'57" / 07'12" / 06'39" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'42") | 1000 / 1000 |
| 2 | | 06'34" (+00'51") | 1000 / 2000 |
| 3 | | 07'18" (+01'35") | 1000 / 3000 |
| 4 | | 06'17" (+00'34") | 1000 / 4000 |
| 5 | | 07'10" (+01'27") | 1000 / 5000 |
| 6 | | 06'52" (+01'09") | 1000 / 6000 |
| 7 | | 06'11" (+00'28") | 1000 / 7000 |
| 8 | | 06'11" (+00'28") | 1000 / 8000 |
| 9 | | 07'34" (+01'51") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'57" (+00'14") | 1000 / 11000 |
| 12 | | 07'11" (+01'28") | 1000 / 12000 |
| 13 | | 06'38" (+00'55") | 1000 / 13000 |
| 14 | | 06'16" (+00'33") | 351 / 13351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
291.68 km 
Adidas ultra boost 白 累積 :
933.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'34" | 00:13'59" |
| 3 | 07'18" | 00:21'17" |
| 4 | 06'18" | 00:27'35" |
| 5 | 07'10" | 00:34'45" |
| 6 | 06'52" | 00:41'37" |
| 7 | 06'12" | 00:47'49" |
| 8 | 06'12" | 00:54'01" |
| 9 | 07'34" | 01:01'35" |
| 10 | 05'44" | 01:07'19" |
| 11 | 05'57" | 01:13'16" |
| 12 | 07'12" | 01:20'28" |
| 13 | 06'39" | 01:27'07" |
| 13.4 | 06'15" | 01:29'19" |
展開計圈分析
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