9.7 km | 01:12:05 | 07:24/km日期: 2024-05-14 06:22 - 平均心率: 139 - 卡路里: 522 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 72.6
Pace: 06'58" / 06'47" / 06'41" / 06'49" / 06'43" / 06'52" / 09'11" / 11'08" / 05'36" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'44") | 398 / 398 |
| 2 | | 04'34" (+00'39") | 402 / 801 |
| 3 | | 44'05" (+40'10") | 59 / 860 |
| 4 | | 04'33" (+00'38") | 398 / 1258 |
| 5 | | 04'25" (+00'30") | 408 / 1667 |
| 6 | | 30'41" (+26'46") | 89 / 1756 |
| 7 | | 04'27" (+00'32") | 397 / 2154 |
| 8 | | 04'21" (+00'26") | 409 / 2563 |
| 9 | | 40'17" (+36'22") | 63 / 2627 |
| 10 | | 04'28" (+00'33") | 403 / 3030 |
| 11 | | 04'24" (+00'29") | 406 / 3436 |
| 12 | | 43'10" (+39'15") | 60 / 3496 |
| 13 | | 04'27" (+00'32") | 400 / 3897 |
| 14 | | 04'20" (+00'25") | 404 / 4302 |
| 15 | | 38'33" (+34'38") | 69 / 4371 |
| 16 | | 04'21" (+00'26") | 403 / 4775 |
| 17 | | 04'25" (+00'30") | 404 / 5180 |
| 18 | | 43'19" (+39'24") | 63 / 5243 |
| 19 | | 04'30" (+00'35") | 398 / 5642 |
| 20 | | 04'21" (+00'26") | 404 / 6047 |
| 21 | | 38'11" (+34'16") | 129 / 6176 |
| 22 | | 04'17" (+00'22") | 402 / 6579 |
| 23 | | 04'14" (+00'19") | 405 / 6985 |
| 24 | | 44'41" (+40'46") | 82 / 7068 |
| 25 | | 04'13" (+00'18") | 411 / 7479 |
| 26 | | 04'09" (+00'14") | 409 / 7888 |
| 27 | | 45'31" (+41'36") | 86 / 7975 |
| 28 | | 04'15" (+00'20") | 404 / 8379 |
| 29 | | 04'12" (+00'17") | 402 / 8782 |
| 30 | | 11'48" (+07'53") | 487 / 9269 |
| 31 | | 03'55" | 207 / 9477 |
| 32 | | 18'46" (+14'51") | 29 / 9506 |
| 33 | | 04'04" (+00'09") | 194 / 9701 |
| 34 | | 13'22" (+09'27") | 17 / 9719 |
800/10組
110~108/1~4
108~106/5~7
104~102 /8~10
身體好累，跑不起來😔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
235.91 km 
ASICS Magic Speed3白橘 累積 :
400.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'47" | 00:13'45" |
| 3 | 06'41" | 00:20'26" |
| 4 | 06'49" | 00:27'15" |
| 5 | 06'43" | 00:33'58" |
| 6 | 06'52" | 00:40'50" |
| 7 | 09'11" | 00:50'01" |
| 8 | 11'08" | 01:01'09" |
| 9 | 05'36" | 01:06'45" |
| 9.7 | 08'54" | 01:13'09" |
展開計圈分析
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