21.1 km | 02:19:08 | 06:35/km日期: 2009-12-13 10:20 - 卡路里: 1464 Cal
Pace: 06'04" / 06'06" / 06'09" / 06'12" / 06'09" / 07'17" / 06'22" / 06'19" / 06'13" / 06'24" / 07'03" / 06'18" / 06'32" / 06'34" / 07'49" / 06'33" / 06'27" / 07'29" / 06'49" / 06'47" / 06'44" / 06'15" /
12月累積里程 : 107.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'06" | 00:12'10" |
| 3 | 06'09" | 00:18'19" |
| 4 | 06'12" | 00:24'31" |
| 5 | 06'09" | 00:30'40" |
| 6 | 07'17" | 00:37'57" |
| 7 | 06'22" | 00:44'19" |
| 8 | 06'19" | 00:50'38" |
| 9 | 06'13" | 00:56'51" |
| 10 | 06'24" | 01:03'15" |
| 11 | 07'03" | 01:10'18" |
| 12 | 06'18" | 01:16'36" |
| 13 | 06'32" | 01:23'08" |
| 14 | 06'34" | 01:29'42" |
| 15 | 07'49" | 01:37'31" |
| 16 | 06'33" | 01:44'04" |
| 17 | 06'27" | 01:50'31" |
| 18 | 07'29" | 01:58'00" |
| 19 | 06'49" | 02:04'49" |
| 20 | 06'47" | 02:11'36" |
| 21 | 06'44" | 02:18'20" |
| 21.1 | 06'14" | 02:19'08" |
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