10.0 km | 00:51:06 | 05:06/km日期: 2016-07-21 21:12 - 卡路里: 478 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 80%
Pace: 05'02" / 04'58" / 05'08" / 05'14" / 05'15" / 05'11" / 05'04" / 05'13" / 05'07" / 04'53" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'09") | 1000 / 1000 |
| 2 | | 04'57" (+00'05") | 1000 / 2000 |
| 3 | | 05'07" (+00'15") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'14" (+00'22") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 |
| 7 | | 05'04" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'20") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 03'49" | 11 / 10011 |
7月累積里程 :
218.82 km 
ASICS LYTERACER RS 2 累積 :
592.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 05'08" | 00:15'08" |
| 4 | 05'14" | 00:20'22" |
| 5 | 05'15" | 00:25'37" |
| 6 | 05'11" | 00:30'48" |
| 7 | 05'04" | 00:35'52" |
| 8 | 05'13" | 00:41'05" |
| 9 | 05'07" | 00:46'12" |
| 10 | 04'53" | 00:51'05" |
| 10.0 | 02'59" | 00:51'07" |
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