12.3 km | 01:00:32 | 04:55/km日期: 2013-08-28 20:07 - 地點: 華中橋~大蹈程 - 天氣: 微風 - 卡路里: 759 Cal
Pace: 04'33" / 04'50" / 05'00" / 05'08" / 05'13" / 05'05" / 04'16" / 05'09" / 04'59" / 04'57" / 05'00" / 04'59" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+01'30") | 407 / 407 |
| 2 | | 04'33" (+01'38") | 397 / 805 |
| 3 | | 04'45" (+01'50") | 403 / 1208 |
| 4 | | 04'49" (+01'54") | 403 / 1612 |
| 5 | | 04'53" (+01'58") | 402 / 2014 |
| 6 | | 04'46" (+01'51") | 404 / 2419 |
| 7 | | 05'07" (+02'12") | 400 / 2819 |
| 8 | | 04'59" (+02'04") | 407 / 3226 |
| 9 | | 05'08" (+02'13") | 398 / 3625 |
| 10 | | 05'14" (+02'19") | 406 / 4031 |
| 11 | | 05'13" (+02'18") | 391 / 4423 |
| 12 | | 05'13" (+02'18") | 402 / 4825 |
| 13 | | 04'59" (+02'04") | 401 / 5226 |
| 14 | | 05'14" (+02'19") | 400 / 5627 |
| 15 | | 05'06" (+02'11") | 413 / 6041 |
| 16 | | 02'55" | 399 / 6440 |
| 17 | | 05'03" (+02'08") | 404 / 6845 |
| 18 | | 05'12" (+02'17") | 403 / 7248 |
| 19 | | 05'03" (+02'08") | 402 / 7651 |
| 20 | | 05'13" (+02'18") | 404 / 8056 |
| 21 | | 05'01" (+02'06") | 397 / 8453 |
| 22 | | 05'00" (+02'05") | 398 / 8852 |
| 23 | | 04'57" (+02'02") | 406 / 9259 |
| 24 | | 05'00" (+02'05") | 399 / 9658 |
| 25 | | 04'47" (+01'52") | 399 / 10058 |
| 26 | | 05'04" (+02'09") | 396 / 10455 |
| 27 | | 04'59" (+02'04") | 414 / 10869 |
| 28 | | 05'00" (+02'05") | 399 / 11269 |
| 29 | | 04'58" (+02'03") | 398 / 11667 |
| 30 | | 04'53" (+01'58") | 408 / 12076 |
8月累積里程 :
100.68 km 
ASICS TARTHERZEAL-WIDE寬楦虎走 累積 :
385.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'50" | 00:09'23" |
| 3 | 05'00" | 00:14'23" |
| 4 | 05'08" | 00:19'31" |
| 5 | 05'13" | 00:24'44" |
| 6 | 05'05" | 00:29'49" |
| 7 | 04'16" | 00:34'05" |
| 8 | 05'09" | 00:39'14" |
| 9 | 04'59" | 00:44'13" |
| 10 | 04'57" | 00:49'10" |
| 11 | 05'00" | 00:54'10" |
| 12 | 04'59" | 00:59'09" |
| 12.3 | 05'02" | 01:00'32" |
展開計圈分析
留言 
