13.3 km | 01:03:15 | 04:44/km日期: 2024-05-15 19:28 - 地點: 輔英科大 - 平均心率: 162 - 卡路里: 777 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 68.8
Pace: 05'15" / 05'02" / 04'47" / 04'35" / 04'28" / 04'40" / 04'29" / 04'23" / 04'40" / 04'12" / 05'04" / 05'05" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'03") | 1000 / 1000 |
| 2 | | 05'02" (+00'51") | 1000 / 2000 |
| 3 | | 04'47" (+00'36") | 1000 / 3000 |
| 4 | | 04'35" (+00'24") | 1000 / 4000 |
| 5 | | 04'28" (+00'17") | 1000 / 5000 |
| 6 | | 04'39" (+00'28") | 1000 / 6000 |
| 7 | | 04'28" (+00'17") | 1000 / 7000 |
| 8 | | 04'23" (+00'12") | 1000 / 8000 |
| 9 | | 04'40" (+00'29") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 05'04" (+00'53") | 1000 / 11000 |
| 12 | | 05'04" (+00'53") | 1000 / 12000 |
| 13 | | 04'58" (+00'47") | 1000 / 13000 |
| 14 | | 05'05" (+00'54") | 319 / 13319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 285.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'02" | 00:10'17" |
| 3 | 04'47" | 00:15'04" |
| 4 | 04'35" | 00:19'39" |
| 5 | 04'28" | 00:24'07" |
| 6 | 04'40" | 00:28'47" |
| 7 | 04'29" | 00:33'16" |
| 8 | 04'23" | 00:37'39" |
| 9 | 04'40" | 00:42'19" |
| 10 | 04'12" | 00:46'31" |
| 11 | 05'04" | 00:51'35" |
| 12 | 05'05" | 00:56'40" |
| 13 | 04'58" | 01:01'38" |
| 13.3 | 05'00" | 01:03'14" |
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