11.1 km | 01:03:23 | 05:41/km日期: 2024-05-15 19:35 - 平均心率: 143 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 50.7
Pace: 07'11" / 06'57" / 06'57" / 08'18" / 06'13" / 06'33" / 04'48" / 04'45" / 04'40" / 04'48" / 22'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'37") | 1000 / 1000 |
| 2 | | 06'57" (+02'18") | 1000 / 2000 |
| 3 | | 06'56" (+02'17") | 1000 / 3000 |
| 4 | | 06'52" (+02'13") | 1000 / 4000 |
| 5 | | 06'43" (+02'04") | 586 / 4586 |
| 6 | | 05'10" (+00'31") | 1000 / 5586 |
| 7 | | 04'47" (+00'08") | 1000 / 6586 |
| 8 | | 04'48" (+00'09") | 1000 / 7586 |
| 9 | | 04'39" | 1000 / 8586 |
| 10 | | 04'43" (+00'04") | 1000 / 9586 |
| 11 | | 04'47" (+00'08") | 1000 / 10586 |
| 12 | | 04'28" | 541 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 243.74 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'57" | 00:14'08" |
| 3 | 06'57" | 00:21'05" |
| 4 | 08'18" | 00:29'23" |
| 5 | 06'13" | 00:35'36" |
| 6 | 06'33" | 00:42'09" |
| 7 | 04'48" | 00:46'57" |
| 8 | 04'45" | 00:51'42" |
| 9 | 04'40" | 00:56'22" |
| 10 | 04'48" | 01:01'10" |
| 11.1 | 02'28" | 01:03'58" |
展開計圈分析
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