9.3 km | 01:10:43 | 07:37/km日期: 2016-07-20 19:36 - 卡路里: 593 Cal - 總步數: 8300 - 平均步頻: 117 - 平均步幅: 111 cm - 溫度: 29°C - 濕度: 83%
Pace: 06'55" / 06'06" / 06'45" / 07'22" / 06'09" / 05'40" / 09'26" / 05'55" / 07'10" / 32'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'49") | 1000 / 1000 | 168 / 86 |
| 2 | | 06'06" | 1008 / 2008 | 169 / 96 |
| 3 | | 06'41" (+00'35") | 1005 / 3013 | 140 / 106 |
| 4 | | 07'24" (+01'18") | 1001 / 4015 | 114 / 117 |
| 5 | | 06'42" (+00'36") | 1005 / 5021 | 141 / 105 |
| 6 | | 06'49" (+00'43") | 1007 / 6029 | 124 / 117 |
| 7 | | 08'43" (+02'37") | 1003 / 7032 | 93 / 122 |
| 8 | | 06'14" (+00'08") | 1002 / 8035 | 134 / 119 |
| 9 | | 09'45" (+03'39") | 1003 / 9038 | 81 / 126 |
| 10 | | 17'50" (+11'44") | 284 / 9322 | 5 / 946 |
7月累積里程 :
38.63 km 
MIZUNO WAVE AMULET 5 WIDE 累積 :
511.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'06" | 00:13'01" |
| 3 | 06'45" | 00:19'46" |
| 4 | 07'22" | 00:27'08" |
| 5 | 06'09" | 00:33'17" |
| 6 | 05'40" | 00:38'57" |
| 7 | 09'26" | 00:48'23" |
| 8 | 05'55" | 00:54'18" |
| 9 | 07'10" | 01:01'28" |
| 9.3 | 32'33" | 01:10'43" |
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