10.7 km | 04:06:15 | 23:06/km日期: 2024-05-12 10:37 - 總爬升: 1556 m - 地點: 大凍+南峰 - 卡路里: 614 Cal - 總步數: 18380 - 平均步頻: 74 - 平均步幅: 58 cm - 溫度: 31°C - 濕度: 58.1
Pace: 15'03" / 14'26" / 19'02" / 30'09" / 22'56" / 67'34" / 16'52" / 16'14" / 17'49" / 17'44" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'07" (+00'33") | 1001 / 1001 | 78 / 84 |
| 2 | | 14'34" | 1000 / 2002 | 81 / 84 |
| 3 | | 19'11" (+04'37") | 1000 / 3002 | 71 / 73 |
| 4 | | 30'13" (+15'39") | 1000 / 4002 | 66 / 49 |
| 5 | | 23'26" (+08'52") | 1000 / 5002 | 78 / 54 |
| 6 | | 01:07'17" (+52'43") | 1000 / 6003 | 46 / 32 |
| 7 | | 17'06" (+02'32") | 1000 / 7003 | 78 / 74 |
| 8 | | 16'24" (+01'50") | 1000 / 8004 | 97 / 62 |
| 9 | | 17'20" (+02'46") | 1001 / 9005 | 89 / 64 |
| 10 | | 17'54" (+03'20") | 1001 / 10006 | 115 / 48 |
| 11 | | 11'29" | 654 / 10661 | 146 / 59 |
總爬升825m，負重10公斤，在鞍部瞇一下想放給他自然睡著...有點冷作罷😔
5月累積里程 :
193.49 km 
Lotto $780 累積 :
1157.2 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'03" | 00:15'03" |
| 2 | 14'26" | 00:29'29" |
| 3 | 19'02" | 00:48'31" |
| 4 | 30'09" | 01:18'40" |
| 5 | 22'56" | 01:41'36" |
| 6 | 67'34" | 02:49'10" |
| 7 | 16'52" | 03:06'02" |
| 8 | 16'14" | 03:22'16" |
| 9 | 17'49" | 03:40'05" |
| 10 | 17'44" | 03:57'49" |
| 10.7 | 12'44" | 04:06'15" |
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