11.1 km | 02:05:05 | 11:15/km日期: 2024-05-15 15:11 - 平均心率: 114 - 卡路里: 742 Cal - 平均步頻: 140
Pace: 08'36" / 08'54" / 11'31" / 08'35" / 09'01" / 13'49" / 17'18" / 13'18" / 11'58" / 11'22" / 09'13" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+00'01") | 1000 / 1000 |
| 2 | | 08'53" (+00'19") | 1000 / 2000 |
| 3 | | 11'31" (+02'57") | 1000 / 3000 |
| 4 | | 08'34" | 1000 / 4000 |
| 5 | | 09'01" (+00'27") | 1000 / 5000 |
| 6 | | 13'49" (+05'15") | 1000 / 6000 |
| 7 | | 17'17" (+08'43") | 1000 / 7000 |
| 8 | | 13'18" (+04'44") | 1000 / 8000 |
| 9 | | 11'57" (+03'23") | 1000 / 9000 |
| 10 | | 11'21" (+02'47") | 1000 / 10000 |
| 11 | | 09'13" (+00'39") | 1000 / 11000 |
| 12 | | 13'24" (+04'50") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 89.50 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'54" | 00:17'30" |
| 3 | 11'31" | 00:29'01" |
| 4 | 08'35" | 00:37'36" |
| 5 | 09'01" | 00:46'37" |
| 6 | 13'49" | 01:00'26" |
| 7 | 17'18" | 01:17'44" |
| 8 | 13'18" | 01:31'02" |
| 9 | 11'58" | 01:43'00" |
| 10 | 11'22" | 01:54'22" |
| 11 | 09'13" | 02:03'35" |
| 11.1 | 13'19" | 02:05'06" |
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