12.7 km | 01:27:22 | 06:53/km日期: 2024-05-16 05:02 - 平均心率: 139 - 卡路里: 1008 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 82.6
Pace: 07'01" / 07'09" / 06'49" / 06'49" / 06'51" / 06'45" / 06'50" / 06'53" / 06'54" / 06'49" / 06'42" / 07'11" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'19") | 1000 / 1000 |
| 2 | | 07'08" (+00'25") | 1000 / 2000 |
| 3 | | 06'48" (+00'05") | 1000 / 3000 |
| 4 | | 06'49" (+00'06") | 1000 / 4000 |
| 5 | | 06'50" (+00'07") | 1000 / 5000 |
| 6 | | 06'56" (+00'13") | 337 / 5337 |
| 7 | | 06'43" | 1000 / 6337 |
| 8 | | 06'49" (+00'06") | 1000 / 7337 |
| 9 | | 06'56" (+00'13") | 1000 / 8337 |
| 10 | | 06'49" (+00'06") | 1000 / 9337 |
| 11 | | 06'48" (+00'05") | 1000 / 10337 |
| 12 | | 06'43" | 1000 / 11337 |
| 13 | | 07'12" (+00'29") | 1000 / 12337 |
| 14 | | 06'44" (+00'01") | 343 / 12680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
188.87 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'09" | 00:14'10" |
| 3 | 06'49" | 00:20'59" |
| 4 | 06'49" | 00:27'48" |
| 5 | 06'51" | 00:34'39" |
| 6 | 06'45" | 00:41'24" |
| 7 | 06'50" | 00:48'14" |
| 8 | 06'53" | 00:55'07" |
| 9 | 06'54" | 01:02'01" |
| 10 | 06'49" | 01:08'50" |
| 11 | 06'42" | 01:15'32" |
| 12 | 07'11" | 01:22'43" |
| 12.7 | 03'27" | 01:25'04" |
展開計圈分析
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