10.0 km | 01:01:14 | 06:07/km日期: 2024-05-18 06:13 - 平均心率: 145 - 卡路里: 681 Cal - 平均步頻: 180
Pace: 06'59" / 06'44" / 06'23" / 05'59" / 06'57" / 05'48" / 06'36" / 06'28" / 07'38" / 07'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'00") | 1000 / 1000 |
| 2 | | 06'07" (+00'32") | 1000 / 2000 |
| 3 | | 06'10" (+00'35") | 1000 / 3000 |
| 4 | | 05'59" (+00'24") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 06'35" (+01'00") | 1000 / 7000 |
| 8 | | 06'21" (+00'46") | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 05'59" (+00'24") | 1000 / 10000 |
| 11 | | 05'25" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 254.91 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'44" | 00:13'43" |
| 3 | 06'23" | 00:20'06" |
| 4 | 05'59" | 00:26'05" |
| 5 | 06'57" | 00:33'02" |
| 6 | 05'48" | 00:38'50" |
| 7 | 06'36" | 00:45'26" |
| 8 | 06'28" | 00:51'54" |
| 9 | 07'38" | 00:59'32" |
| 10 | 07'08" | 01:06'40" |
| 10.0 | 05'48" | 01:06'44" |
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