15.3 km | 01:08:30 | 04:28/km日期: 2013-08-28 07:20 - 卡路里: 759 Cal
Pace: 04'18" / 04'17" / 04'25" / 04'17" / 04'26" / 04'21" / 04'30" / 04'29" / 04'44" / 04'35" / 04'32" / 04'32" / 04'37" / 04'34" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'01") | 1017 / 1017 |
| 2 | | 04'17" (+00'01") | 1001 / 2019 |
| 3 | | 04'24" (+00'08") | 998 / 3017 |
| 4 | | 04'16" | 1011 / 4029 |
| 5 | | 04'24" (+00'08") | 1008 / 5037 |
| 6 | | 04'22" (+00'06") | 998 / 6036 |
| 7 | | 04'29" (+00'13") | 1016 / 7052 |
| 8 | | 04'29" (+00'13") | 1004 / 8056 |
| 9 | | 04'43" (+00'27") | 1005 / 9062 |
| 10 | | 04'34" (+00'18") | 1002 / 10065 |
| 11 | | 04'32" (+00'16") | 1014 / 11079 |
| 12 | | 04'30" (+00'14") | 995 / 12074 |
| 13 | | 04'39" (+00'23") | 1011 / 13086 |
| 14 | | 04'33" (+00'17") | 1008 / 14095 |
| 15 | | 04'30" (+00'14") | 1006 / 15101 |
8月累積里程 : 424.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'17" | 00:08'35" |
| 3 | 04'25" | 00:13'00" |
| 4 | 04'17" | 00:17'17" |
| 5 | 04'26" | 00:21'43" |
| 6 | 04'21" | 00:26'04" |
| 7 | 04'30" | 00:30'34" |
| 8 | 04'29" | 00:35'03" |
| 9 | 04'44" | 00:39'47" |
| 10 | 04'35" | 00:44'22" |
| 11 | 04'32" | 00:48'54" |
| 12 | 04'32" | 00:53'26" |
| 13 | 04'37" | 00:58'03" |
| 14 | 04'34" | 01:02'37" |
| 15 | 04'32" | 01:07'09" |
| 15.3 | 04'10" | 01:08'30" |
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