10.1 km | 00:53:25 | 05:15/km日期: 2024-05-16 18:55 - 平均心率: 155 - 卡路里: 591 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 68.4
Pace: 04'05" / 06'16" / 06'15" / 05'08" / 04'54" / 04'49" / 04'51" / 04'43" / 04'49" / 04'55" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'20") | 1000 / 1000 |
| 2 | | 06'15" (+01'32") | 1000 / 2000 |
| 3 | | 06'14" (+01'31") | 1000 / 3000 |
| 4 | | 05'07" (+00'24") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 |
| 7 | | 04'51" (+00'08") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 04'55" (+00'12") | 1000 / 10000 |
| 11 | | 04'44" (+00'01") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 102.41 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 06'16" | 00:10'21" |
| 3 | 06'15" | 00:16'36" |
| 4 | 05'08" | 00:21'44" |
| 5 | 04'54" | 00:26'38" |
| 6 | 04'49" | 00:31'27" |
| 7 | 04'51" | 00:36'18" |
| 8 | 04'43" | 00:41'01" |
| 9 | 04'49" | 00:45'50" |
| 10 | 04'55" | 00:50'45" |
| 10.1 | 04'40" | 00:51'27" |
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