10.0 km | 01:04:02 | 06:24/km日期: 2016-07-23 05:39 - 卡路里: 739 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 06'31" / 06'25" / 06'25" / 06'26" / 06'25" / 06'27" / 06'20" / 06'22" / 06'20" / 06'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'12") | 1000 / 1000 |
| 2 | | 06'24" (+00'05") | 1000 / 2000 |
| 3 | | 06'25" (+00'06") | 1000 / 3000 |
| 4 | | 06'26" (+00'07") | 1000 / 4000 |
| 5 | | 06'24" (+00'05") | 1000 / 5000 |
| 6 | | 06'26" (+00'07") | 1000 / 6000 |
| 7 | | 06'20" (+00'01") | 1000 / 7000 |
| 8 | | 06'21" (+00'02") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 05'09" | 7 / 10007 |
7月累積里程 : 266.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'25" | 00:12'56" |
| 3 | 06'25" | 00:19'21" |
| 4 | 06'26" | 00:25'47" |
| 5 | 06'25" | 00:32'12" |
| 6 | 06'27" | 00:38'39" |
| 7 | 06'20" | 00:44'59" |
| 8 | 06'22" | 00:51'21" |
| 9 | 06'20" | 00:57'41" |
| 10 | 06'20" | 01:04'01" |
| 10.0 | 04'41" | 01:04'03" |
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