21.1 km | 02:12:02 | 06:14/km日期: 2024-05-14 20:02 - 總爬升: 342 m - 天氣: 涼爽的夜晚 - 平均心率: 155 - 卡路里: 1537 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 61.4
Pace: 05'26" / 05'34" / 05'36" / 05'14" / 05'55" / 06'21" / 06'27" / 06'02" / 06'01" / 06'37" / 06'22" / 06'18" / 06'13" / 06'34" / 06'54" / 06'20" / 06'23" / 06'49" / 07'33" / 06'21" / 06'15" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'12") | 1000 / 1000 |
| 2 | | 05'34" (+00'20") | 1000 / 2000 |
| 3 | | 05'35" (+00'21") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'54" (+00'40") | 1000 / 5000 |
| 6 | | 06'21" (+01'07") | 1000 / 6000 |
| 7 | | 06'26" (+01'12") | 1000 / 7000 |
| 8 | | 06'02" (+00'48") | 1000 / 8000 |
| 9 | | 06'00" (+00'46") | 1000 / 9000 |
| 10 | | 06'37" (+01'23") | 1000 / 10000 |
| 11 | | 06'21" (+01'07") | 1000 / 11000 |
| 12 | | 06'18" (+01'04") | 1000 / 12000 |
| 13 | | 06'12" (+00'58") | 1000 / 13000 |
| 14 | | 06'33" (+01'19") | 1000 / 14000 |
| 15 | | 06'53" (+01'39") | 1000 / 15000 |
| 16 | | 06'20" (+01'06") | 1000 / 16000 |
| 17 | | 06'22" (+01'08") | 1000 / 17000 |
| 18 | | 06'49" (+01'35") | 1000 / 18000 |
| 19 | | 07'33" (+02'19") | 1000 / 19000 |
| 20 | | 06'20" (+01'06") | 1000 / 20000 |
| 21 | | 06'15" (+01'01") | 1000 / 21000 |
| 22 | | 06'24" (+01'10") | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
210.36 km 
ASICS METASPEED EDGE+ 累積 :
499.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'34" | 00:11'00" |
| 3 | 05'36" | 00:16'36" |
| 4 | 05'14" | 00:21'50" |
| 5 | 05'55" | 00:27'45" |
| 6 | 06'21" | 00:34'06" |
| 7 | 06'27" | 00:40'33" |
| 8 | 06'02" | 00:46'35" |
| 9 | 06'01" | 00:52'36" |
| 10 | 06'37" | 00:59'13" |
| 11 | 06'22" | 01:05'35" |
| 12 | 06'18" | 01:11'53" |
| 13 | 06'13" | 01:18'06" |
| 14 | 06'34" | 01:24'40" |
| 15 | 06'54" | 01:31'34" |
| 16 | 06'20" | 01:37'54" |
| 17 | 06'23" | 01:44'17" |
| 18 | 06'49" | 01:51'06" |
| 19 | 07'33" | 01:58'39" |
| 20 | 06'21" | 02:05'00" |
| 21 | 06'15" | 02:11'15" |
| 21.1 | 06'30" | 02:12'04" |
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