14.6 km | 01:23:47 | 05:43/km日期: 2024-05-16 20:58 - 地點: 多摩市 - 卡路里: 842 Cal - 總步數: 15272 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 69.8
Pace: 05'47" / 05'48" / 05'48" / 05'40" / 05'45" / 05'35" / 05'39" / 05'46" / 05'38" / 05'43" / 05'40" / 05'47" / 05'46" / 05'45" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'10") | 1000 / 1000 | 177 / 97 |
| 2 | | 05'49" (+00'13") | 1002 / 2002 | 179 / 95 |
| 3 | | 05'47" (+00'11") | 1000 / 3003 | 181 / 95 |
| 4 | | 05'42" (+00'06") | 1001 / 4005 | 182 / 95 |
| 5 | | 05'44" (+00'08") | 1000 / 5005 | 181 / 95 |
| 6 | | 05'36" | 1002 / 6008 | 184 / 96 |
| 7 | | 05'41" (+00'05") | 1000 / 7008 | 184 / 95 |
| 8 | | 05'46" (+00'10") | 1000 / 8008 | 183 / 94 |
| 9 | | 05'39" (+00'03") | 1000 / 9009 | 183 / 96 |
| 10 | | 05'42" (+00'06") | 1001 / 10011 | 183 / 95 |
| 11 | | 05'41" (+00'05") | 1002 / 11013 | 182 / 96 |
| 12 | | 05'46" (+00'10") | 1001 / 12014 | 181 / 95 |
| 13 | | 05'45" (+00'09") | 1002 / 13016 | 182 / 95 |
| 14 | | 05'46" (+00'10") | 1000 / 14017 | 182 / 94 |
| 15 | | 05'39" (+00'03") | 601 / 14618 | 182 / 96 |
總爬升63m，1.6K×9，想起億載金城繞圈圈那一晚，如果能重來，還是要上大凍😁
5月累積里程 :
193.49 km 
Lotto LT1AMR3605 累積 :
201.9 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 05'48" | 00:17'23" |
| 4 | 05'40" | 00:23'03" |
| 5 | 05'45" | 00:28'48" |
| 6 | 05'35" | 00:34'23" |
| 7 | 05'39" | 00:40'02" |
| 8 | 05'46" | 00:45'48" |
| 9 | 05'38" | 00:51'26" |
| 10 | 05'43" | 00:57'09" |
| 11 | 05'40" | 01:02'49" |
| 12 | 05'47" | 01:08'36" |
| 13 | 05'46" | 01:14'22" |
| 14 | 05'45" | 01:20'07" |
| 14.6 | 05'55" | 01:23'47" |
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