16.9 km | 01:38:31 | 05:50/km日期: 2024-05-12 15:30 - 平均心率: 145 - 卡路里: 1123 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66.7
Pace: 07'02" / 06'01" / 05'58" / 05'49" / 05'55" / 06'09" / 05'41" / 05'37" / 05'37" / 05'54" / 05'19" / 05'51" / 05'40" / 05'24" / 05'46" / 05'29" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'46") | 1000 / 1000 |
| 2 | | 06'01" (+00'45") | 1000 / 2000 |
| 3 | | 05'58" (+00'42") | 1000 / 3000 |
| 4 | | 05'48" (+00'32") | 1000 / 4000 |
| 5 | | 05'55" (+00'39") | 1000 / 5000 |
| 6 | | 06'12" (+00'56") | 843 / 5843 |
| 7 | | 05'41" (+00'25") | 1000 / 6843 |
| 8 | | 05'41" (+00'25") | 1000 / 7843 |
| 9 | | 05'34" (+00'18") | 1000 / 8843 |
| 10 | | 05'56" (+00'40") | 1000 / 9843 |
| 11 | | 05'16" | 1000 / 10843 |
| 12 | | 05'47" (+00'31") | 1000 / 11843 |
| 13 | | 05'41" (+00'25") | 1000 / 12843 |
| 14 | | 05'21" (+00'05") | 1000 / 13843 |
| 15 | | 05'47" (+00'31") | 1000 / 14843 |
| 16 | | 05'32" (+00'16") | 1000 / 15843 |
| 17 | | 05'56" (+00'40") | 1000 / 16843 |
| 18 | | 06'40" (+01'24") | 31 / 16874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
172.26 km 
特步 260 累積 :
1462.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'01" | 00:13'03" |
| 3 | 05'58" | 00:19'01" |
| 4 | 05'49" | 00:24'50" |
| 5 | 05'55" | 00:30'45" |
| 6 | 06'09" | 00:36'54" |
| 7 | 05'41" | 00:42'35" |
| 8 | 05'37" | 00:48'12" |
| 9 | 05'37" | 00:53'49" |
| 10 | 05'54" | 00:59'43" |
| 11 | 05'19" | 01:05'02" |
| 12 | 05'51" | 01:10'53" |
| 13 | 05'40" | 01:16'33" |
| 14 | 05'24" | 01:21'57" |
| 15 | 05'46" | 01:27'43" |
| 16 | 05'29" | 01:33'12" |
| 16.9 | 05'50" | 01:38'19" |
展開計圈分析
留言 
