13.1 km | 01:10:14 | 05:21/km日期: 2024-05-17 16:13 - 平均心率: 146 - 卡路里: 781 Cal - 平均步頻: 172
Pace: 05'37" / 05'19" / 05'20" / 05'17" / 05'15" / 05'15" / 04'36" / 05'55" / 04'05" / 07'44" / 03'52" / 07'12" / 03'50" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'45") | 1000 / 1000 |
| 2 | | 05'19" (+01'29") | 1000 / 2000 |
| 3 | | 05'19" (+01'29") | 1000 / 3000 |
| 4 | | 05'17" (+01'27") | 1000 / 4000 |
| 5 | | 05'15" (+01'25") | 1000 / 5000 |
| 6 | | 05'14" (+01'24") | 1000 / 6000 |
| 7 | | 04'36" (+00'46") | 1000 / 7000 |
| 8 | | 05'54" (+02'04") | 1000 / 8000 |
| 9 | | 04'05" (+00'15") | 1000 / 9000 |
| 10 | | 07'43" (+03'53") | 1000 / 10000 |
| 11 | | 03'51" (+00'01") | 1000 / 11000 |
| 12 | | 07'11" (+03'21") | 1000 / 12000 |
| 13 | | 03'50" | 1000 / 13000 |
| 14 | | 08'28" (+04'38") | 115 / 13115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
219.63 km 
夾腳 ４代小黑１號 累積 :
13690.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 05'17" | 00:21'33" |
| 5 | 05'15" | 00:26'48" |
| 6 | 05'15" | 00:32'03" |
| 7 | 04'36" | 00:36'39" |
| 8 | 05'55" | 00:42'34" |
| 9 | 04'05" | 00:46'39" |
| 10 | 07'44" | 00:54'23" |
| 11 | 03'52" | 00:58'15" |
| 12 | 07'12" | 01:05'27" |
| 13 | 03'50" | 01:09'17" |
| 13.1 | 00'08" | 01:09'18" |
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