8.2 km | 01:15:02 | 09:11/km日期: 2016-07-21 20:51 - 總爬升: 194 m - 卡路里: 617 Cal - 平均步頻: 146
Pace: 06'50" / 13'21" / 01'32" / 09'22" / 10'44" / 12'21" / 07'52" / 11'23" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'20") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 08'24" (+01'55") | 1000 / 3000 |
| 4 | | 09'21" (+02'52") | 1000 / 4000 |
| 5 | | 10'43" (+04'14") | 1000 / 5000 |
| 6 | | 12'21" (+05'52") | 1000 / 6000 |
| 7 | | 07'49" (+01'20") | 1000 / 7000 |
| 8 | | 11'26" (+04'57") | 1000 / 8000 |
| 9 | | 09'59" (+03'30") | 161 / 8161 |
7月累積里程 : 252.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 13'21" | 00:20'11" |
| 3 | 01'32" | 00:21'43" |
| 4 | 09'22" | 00:31'05" |
| 5 | 10'44" | 00:41'49" |
| 6 | 12'21" | 00:54'10" |
| 7 | 07'52" | 01:02'02" |
| 8 | 11'23" | 01:13'25" |
| 8.2 | 10'00" | 01:15'02" |
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