15.4 km | 01:33:20 | 06:04/km日期: 2024-05-12 16:14 - 平均心率: 145 - 卡路里: 808 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70.8
Pace: 06'36" / 06'38" / 06'10" / 06'16" / 05'44" / 06'16" / 05'40" / 06'20" / 05'50" / 05'40" / 05'57" / 06'08" / 05'55" / 05'43" / 06'10" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'55") | 1000 / 1000 |
| 2 | | 06'37" (+00'57") | 1000 / 2000 |
| 3 | | 06'09" (+00'29") | 1000 / 3000 |
| 4 | | 06'16" (+00'36") | 1000 / 4000 |
| 5 | | 05'43" (+00'03") | 1000 / 5000 |
| 6 | | 06'16" (+00'36") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 06'19" (+00'39") | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'56" (+00'16") | 1000 / 11000 |
| 12 | | 06'08" (+00'28") | 1000 / 12000 |
| 13 | | 05'55" (+00'15") | 1000 / 13000 |
| 14 | | 05'42" (+00'02") | 1000 / 14000 |
| 15 | | 06'09" (+00'29") | 1000 / 15000 |
| 16 | | 06'12" (+00'32") | 369 / 15369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 183.33 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'38" | 00:13'14" |
| 3 | 06'10" | 00:19'24" |
| 4 | 06'16" | 00:25'40" |
| 5 | 05'44" | 00:31'24" |
| 6 | 06'16" | 00:37'40" |
| 7 | 05'40" | 00:43'20" |
| 8 | 06'20" | 00:49'40" |
| 9 | 05'50" | 00:55'30" |
| 10 | 05'40" | 01:01'10" |
| 11 | 05'57" | 01:07'07" |
| 12 | 06'08" | 01:13'15" |
| 13 | 05'55" | 01:19'10" |
| 14 | 05'43" | 01:24'53" |
| 15 | 06'10" | 01:31'03" |
| 15.4 | 06'10" | 01:33'20" |
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