16.1 km | 01:19:23 | 04:56/km日期: 2024-05-17 05:12 - 總爬升: 142 m - 卡路里: 940 Cal - 平均步頻: 171
Pace: 04'55" / 05'04" / 05'00" / 05'17" / 04'39" / 04'55" / 04'59" / 05'28" / 05'01" / 04'46" / 04'51" / 04'52" / 05'10" / 04'37" / 04'40" / 04'31" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'24") | 1030 / 1030 |
2 | | 05'05" (+00'39") | 994 / 2025 |
3 | | 05'03" (+00'37") | 1008 / 3033 |
4 | | 05'12" (+00'46") | 1014 / 4048 |
5 | | 04'37" (+00'11") | 1001 / 5049 |
6 | | 04'56" (+00'30") | 996 / 6046 |
7 | | 04'59" (+00'33") | 1001 / 7047 |
8 | | 05'29" (+01'03") | 995 / 8043 |
9 | | 04'59" (+00'33") | 1006 / 9049 |
10 | | 04'48" (+00'22") | 992 / 10042 |
11 | | 04'48" (+00'22") | 1004 / 11046 |
12 | | 04'52" (+00'26") | 1007 / 12054 |
13 | | 05'07" (+00'41") | 1026 / 13080 |
14 | | 04'39" (+00'13") | 999 / 14079 |
15 | | 04'42" (+00'16") | 1000 / 15080 |
16 | | 04'26" | 1009 / 16090 |
5月累積里程 :
200.12 km Android - samsung SM-A336E 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'04" | 00:09'59" |
3 | 05'00" | 00:14'59" |
4 | 05'17" | 00:20'16" |
5 | 04'39" | 00:24'55" |
6 | 04'55" | 00:29'50" |
7 | 04'59" | 00:34'49" |
8 | 05'28" | 00:40'17" |
9 | 05'01" | 00:45'18" |
10 | 04'46" | 00:50'04" |
11 | 04'51" | 00:54'55" |
12 | 04'52" | 00:59'47" |
13 | 05'10" | 01:04'57" |
14 | 04'37" | 01:09'34" |
15 | 04'40" | 01:14'14" |
16 | 04'31" | 01:18'45" |
16.1 | 04'01" | 01:19'18" |