14.4 km | 01:28:48 | 06:09/km日期: 2024-05-19 05:07 - 平均心率: 147 - 卡路里: 774 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84
Pace: 06'32" / 06'13" / 06'15" / 06'09" / 05'34" / 08'55" / 04'30" / 04'32" / 05'25" / 05'21" / 08'44" / 05'58" / 05'04" / 04'46" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'02") | 1000 / 1000 |
| 2 | | 06'13" (+01'43") | 1000 / 2000 |
| 3 | | 06'14" (+01'44") | 1000 / 3000 |
| 4 | | 06'09" (+01'39") | 1000 / 4000 |
| 5 | | 05'33" (+01'03") | 1000 / 5000 |
| 6 | | 08'53" (+04'23") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'31" (+00'01") | 1000 / 8000 |
| 9 | | 05'25" (+00'55") | 1000 / 9000 |
| 10 | | 05'20" (+00'50") | 1000 / 10000 |
| 11 | | 08'43" (+04'13") | 1000 / 11000 |
| 12 | | 05'58" (+01'28") | 1000 / 12000 |
| 13 | | 05'03" (+00'33") | 1000 / 13000 |
| 14 | | 04'46" (+00'16") | 1000 / 14000 |
| 15 | | 11'45" (+07'15") | 412 / 14412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
216.28 km 
S.Y.M SCF7763 累積 :
6310.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'13" | 00:12'45" |
| 3 | 06'15" | 00:19'00" |
| 4 | 06'09" | 00:25'09" |
| 5 | 05'34" | 00:30'43" |
| 6 | 08'55" | 00:39'38" |
| 7 | 04'30" | 00:44'08" |
| 8 | 04'32" | 00:48'40" |
| 9 | 05'25" | 00:54'05" |
| 10 | 05'21" | 00:59'26" |
| 11 | 08'44" | 01:08'10" |
| 12 | 05'58" | 01:14'08" |
| 13 | 05'04" | 01:19'12" |
| 14 | 04'46" | 01:23'58" |
| 14.4 | 11'45" | 01:28'49" |
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