15.4 km | 01:26:35 | 05:38/km日期: 2016-07-23 05:34 - 總爬升: 316 m - 平均心率: 160 - 卡路里: 1028 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88%
Pace: 06'15" / 05'53" / 07'01" / 06'36" / 07'39" / 05'52" / 05'59" / 05'32" / 05'38" / 10'23" / 04'52" / 04'57" / 05'42" / 05'30" / 05'06" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'22") | 1000 / 1000 |
| 2 | | 05'52" (+01'00") | 1000 / 2000 |
| 3 | | 05'40" (+00'48") | 1000 / 3000 |
| 4 | | 06'35" (+01'43") | 1000 / 4000 |
| 5 | | 05'35" (+00'43") | 1000 / 5000 |
| 6 | | 05'51" (+00'59") | 1000 / 6000 |
| 7 | | 05'59" (+01'07") | 1000 / 7000 |
| 8 | | 05'31" (+00'39") | 1000 / 8000 |
| 9 | | 05'38" (+00'46") | 1000 / 9000 |
| 10 | | 05'41" (+00'49") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'57" (+00'05") | 1000 / 12000 |
| 13 | | 05'41" (+00'49") | 1000 / 13000 |
| 14 | | 05'29" (+00'37") | 1000 / 14000 |
| 15 | | 05'06" (+00'14") | 1000 / 15000 |
| 16 | | 04'55" (+00'03") | 364 / 15364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 79.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 07'01" | 00:19'09" |
| 4 | 06'36" | 00:25'45" |
| 5 | 07'39" | 00:33'24" |
| 6 | 05'52" | 00:39'16" |
| 7 | 05'59" | 00:45'15" |
| 8 | 05'32" | 00:50'47" |
| 9 | 05'38" | 00:56'25" |
| 10 | 10'23" | 01:06'48" |
| 11 | 04'52" | 01:11'40" |
| 12 | 04'57" | 01:16'37" |
| 13 | 05'42" | 01:22'19" |
| 14 | 05'30" | 01:27'49" |
| 15 | 05'06" | 01:32'55" |
| 15.4 | 04'56" | 01:34'43" |
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