13.3 km | 01:18:41 | 05:53/km日期: 2024-05-18 15:26 - 平均心率: 139 - 卡路里: 885 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 62.9
Pace: 07'15" / 05'58" / 06'01" / 05'48" / 05'44" / 05'49" / 05'30" / 05'38" / 05'59" / 05'30" / 05'42" / 05'46" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'44") | 1000 / 1000 |
| 2 | | 05'58" (+00'28") | 1000 / 2000 |
| 3 | | 06'00" (+00'30") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'28") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'41" (+00'11") | 1000 / 11000 |
| 12 | | 05'46" (+00'16") | 881 / 11881 |
| 13 | | 05'40" (+00'10") | 1000 / 12881 |
| 14 | | 06'32" (+01'02") | 460 / 13341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
172.26 km 
特步 260 累積 :
1462.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'58" | 00:13'13" |
| 3 | 06'01" | 00:19'14" |
| 4 | 05'48" | 00:25'02" |
| 5 | 05'44" | 00:30'46" |
| 6 | 05'49" | 00:36'35" |
| 7 | 05'30" | 00:42'05" |
| 8 | 05'38" | 00:47'43" |
| 9 | 05'59" | 00:53'42" |
| 10 | 05'30" | 00:59'12" |
| 11 | 05'42" | 01:04'54" |
| 12 | 05'46" | 01:10'40" |
| 13.3 | 03'44" | 01:15'41" |
展開計圈分析
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