10.6 km | 01:11:50 | 06:45/km日期: 2024-05-17 06:29 - 平均心率: 161 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75.4
Pace: 08'54" / 07'56" / 06'41" / 07'54" / 06'10" / 05'39" / 06'01" / 07'09" / 06'31" / 06'12" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'16") | 1000 / 1000 |
| 2 | | 07'55" (+02'17") | 1000 / 2000 |
| 3 | | 06'41" (+01'03") | 1000 / 3000 |
| 4 | | 06'51" (+01'13") | 1000 / 4000 |
| 5 | | 06'09" (+00'31") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 06'00" (+00'22") | 1000 / 7000 |
| 8 | | 07'09" (+01'31") | 1000 / 8000 |
| 9 | | 06'31" (+00'53") | 1000 / 9000 |
| 10 | | 06'12" (+00'34") | 1000 / 10000 |
| 11 | | 05'57" (+00'19") | 633 / 10633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
431.70 km 
赤足 天字第一號 累積 :
28226.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'56" | 00:16'50" |
| 3 | 06'41" | 00:23'31" |
| 4 | 07'54" | 00:31'25" |
| 5 | 06'10" | 00:37'35" |
| 6 | 05'39" | 00:43'14" |
| 7 | 06'01" | 00:49'15" |
| 8 | 07'09" | 00:56'24" |
| 9 | 06'31" | 01:02'55" |
| 10 | 06'12" | 01:09'07" |
| 10.6 | 05'58" | 01:12'54" |
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