5.6 km | 00:45:28 | 08:06/km日期: 2024-05-16 20:10 - 平均心率: 154 - 卡路里: 429 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 68.9
Pace: 07'34" / 07'36" / 07'49" / 07'53" / 10'34" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" | 447 / 447 |
| 2 | | 01:10'15" (+06'43") | 28 / 476 |
| 3 | | 03'40" (+00'08") | 434 / 910 |
| 4 | | 01:23'03" (+19'31") | 24 / 934 |
| 5 | | 03'44" (+00'12") | 451 / 1386 |
| 6 | | 01:22'10" (+18'38") | 24 / 1411 |
| 7 | | 03'49" (+00'17") | 431 / 1842 |
| 8 | | 01:38'54" (+35'22") | 20 / 1862 |
| 9 | | 03'59" (+00'27") | 444 / 2306 |
| 10 | | 01:44'12" (+40'40") | 19 / 2325 |
| 11 | | 03'55" (+00'23") | 442 / 2768 |
| 12 | | 01:41'32" (+38'00") | 19 / 2788 |
| 13 | | 03'58" (+00'26") | 444 / 3232 |
| 14 | | 01:37'32" (+34'00") | 20 / 3253 |
| 15 | | 04'04" (+00'32") | 450 / 3703 |
| 16 | | 01:35'32" (+32'00") | 20 / 3724 |
| 17 | | 04'07" (+00'35") | 439 / 4163 |
| 18 | | 01:19'57" (+16'25") | 25 / 4189 |
| 19 | | 04'05" (+00'33") | 427 / 4616 |
| 20 | | 41'51" (+38'19") | 98 / 4715 |
| 21 | | 06'46" (+03'14") | 895 / 5611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 27.16 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'36" | 00:15'10" |
| 3 | 07'49" | 00:22'59" |
| 4 | 07'53" | 00:30'52" |
| 5 | 10'34" | 00:41'26" |
| 5.6 | 06'37" | 00:45'29" |
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