21.2 km | 03:46:48 | 10:42/km日期: 2016-07-23 07:48 - 總爬升: 686 m - 地點: 碧潭-真武山 - 天氣: 爆熱 - 卡路里: 1259 Cal - 溫度: 28°C - 濕度: 77%
Pace: 08'03" / 06'44" / 06'45" / 07'27" / 08'42" / 09'06" / 12'03" / 19'33" / 16'19" / 13'37" / 13'28" / 25'00" / 06'58" / 06'29" / 08'50" / 07'17" / 06'30" / 07'31" / 08'57" / 10'55" / 14'27" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'27") | 1002 / 1002 |
| 2 | | 06'40" (+00'06") | 995 / 1998 |
| 3 | | 06'48" (+00'14") | 1003 / 3002 |
| 4 | | 07'28" (+00'54") | 1013 / 4015 |
| 5 | | 08'39" (+02'05") | 989 / 5004 |
| 6 | | 09'07" (+02'33") | 1010 / 6015 |
| 7 | | 11'58" (+05'24") | 996 / 7012 |
| 8 | | 19'52" (+13'18") | 1003 / 8016 |
| 9 | | 16'01" (+09'27") | 1006 / 9022 |
| 10 | | 13'38" (+07'04") | 1001 / 10024 |
| 11 | | 13'33" (+06'59") | 1010 / 11035 |
| 12 | | 24'39" (+18'05") | 1000 / 12035 |
| 13 | | 06'58" (+00'24") | 991 / 13027 |
| 14 | | 06'34" | 1007 / 14035 |
| 15 | | 08'44" (+02'10") | 1000 / 15035 |
| 16 | | 07'17" (+00'43") | 1005 / 16040 |
| 17 | | 07'16" (+00'42") | 1003 / 17044 |
| 18 | | 06'51" (+00'17") | 1007 / 18051 |
| 19 | | 08'56" (+02'22") | 994 / 19045 |
| 20 | | 11'00" (+04'26") | 1004 / 20050 |
| 21 | | 14'22" (+07'48") | 1004 / 21054 |
| 22 | | 12'12" (+05'38") | 132 / 21187 |
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