19.3 km | 01:58:14 | 06:06/km日期: 2024-05-19 06:05 - 平均心率: 146 - 卡路里: 1228 Cal - 溫度: 23°C - 濕度: 83
Pace: 05'40" / 05'32" / 05'42" / 05'44" / 05'38" / 06'57" / 05'43" / 05'45" / 05'44" / 05'46" / 05'48" / 07'50" / 05'49" / 05'57" / 09'52" / 05'27" / 05'26" / 06'08" / 05'28" / 06'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
201.40 km HOKA MACH 6 累積 :
30.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'32" | 00:11'12" |
3 | 05'42" | 00:16'54" |
4 | 05'44" | 00:22'38" |
5 | 05'38" | 00:28'16" |
6 | 06'57" | 00:35'13" |
7 | 05'43" | 00:40'56" |
8 | 05'45" | 00:46'41" |
9 | 05'44" | 00:52'25" |
10 | 05'46" | 00:58'11" |
11 | 05'48" | 01:03'59" |
12 | 07'50" | 01:11'49" |
13 | 05'49" | 01:17'38" |
14 | 05'57" | 01:23'35" |
15 | 09'52" | 01:33'27" |
16 | 05'27" | 01:38'54" |
17 | 05'26" | 01:44'20" |
18 | 06'08" | 01:50'28" |
19 | 05'28" | 01:55'56" |
19.3 | 07'01" | 01:58'14" |