19.2 km | 02:37:18 | 08:10/km日期: 2016-07-24 05:37 - 總爬升: 1141 m - 卡路里: 952 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78%
Pace: 07'19" / 07'20" / 08'41" / 15'51" / 10'16" / 07'54" / 08'04" / 13'35" / 08'34" / 08'01" / 14'25" / 07'33" / 08'20" / 07'39" / 18'03" / 09'57" / 20'28" / 05'38" / 05'51" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'38") | 1000 / 1000 |
| 2 | | 07'19" (+01'42") | 1000 / 2000 |
| 3 | | 08'41" (+03'04") | 1000 / 3000 |
| 4 | | 10'18" (+04'41") | 1000 / 4000 |
| 5 | | 10'15" (+04'38") | 1000 / 5000 |
| 6 | | 07'54" (+02'17") | 1000 / 6000 |
| 7 | | 08'04" (+02'27") | 1000 / 7000 |
| 8 | | 08'43" (+03'06") | 1000 / 8000 |
| 9 | | 08'34" (+02'57") | 1000 / 9000 |
| 10 | | 08'00" (+02'23") | 1000 / 10000 |
| 11 | | 08'21" (+02'44") | 1000 / 11000 |
| 12 | | 07'32" (+01'55") | 1000 / 12000 |
| 13 | | 08'19" (+02'42") | 1000 / 13000 |
| 14 | | 07'39" (+02'02") | 1000 / 14000 |
| 15 | | 08'24" (+02'47") | 1000 / 15000 |
| 16 | | 09'56" (+04'19") | 1000 / 16000 |
| 17 | | 09'09" (+03'32") | 1000 / 17000 |
| 18 | | 05'37" | 1000 / 18000 |
| 19 | | 05'50" (+00'13") | 1000 / 19000 |
| 20 | | 05'27" | 241 / 19241 |
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