21.3 km | 02:11:27 | 06:10/km日期: 2024-05-19 06:28 - 地點: 美術館 - 平均心率: 143 - 卡路里: 1443 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80.2
Pace: 06'21" / 06'09" / 06'31" / 06'21" / 08'13" / 06'02" / 06'06" / 07'55" / 06'11" / 06'09" / 05'37" / 05'14" / 05'21" / 18'13" / 06'13" / 06'02" / 06'05" / 06'00" / 08'39" / 06'29" / 06'28" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'08") | 1000 / 1000 |
2 | | 06'08" (+00'55") | 1000 / 2000 |
3 | | 06'31" (+01'18") | 1000 / 3000 |
4 | | 06'20" (+01'07") | 1000 / 4000 |
5 | | 06'14" (+01'01") | 1000 / 5000 |
6 | | 06'01" (+00'48") | 1000 / 6000 |
7 | | 06'05" (+00'52") | 1000 / 7000 |
8 | | 06'11" (+00'58") | 1000 / 8000 |
9 | | 06'10" (+00'57") | 1000 / 9000 |
10 | | 06'09" (+00'56") | 1000 / 10000 |
11 | | 05'37" (+00'24") | 1000 / 11000 |
12 | | 05'13" | 1000 / 12000 |
13 | | 05'21" (+00'08") | 1000 / 13000 |
14 | | 06'30" (+01'17") | 1000 / 14000 |
15 | | 06'13" (+01'00") | 1000 / 15000 |
16 | | 06'02" (+00'49") | 1000 / 16000 |
17 | | 06'04" (+00'51") | 1000 / 17000 |
18 | | 05'59" (+00'46") | 1000 / 18000 |
19 | | 07'33" (+02'20") | 1000 / 19000 |
20 | | 06'28" (+01'15") | 1000 / 20000 |
21 | | 06'28" (+01'15") | 1000 / 21000 |
22 | | 06'23" (+01'10") | 258 / 21258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
241.53 km Nike Nike Pegasus 39 累積 :
1146.8 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'09" | 00:12'30" |
3 | 06'31" | 00:19'01" |
4 | 06'21" | 00:25'22" |
5 | 08'13" | 00:33'35" |
6 | 06'02" | 00:39'37" |
7 | 06'06" | 00:45'43" |
8 | 07'55" | 00:53'38" |
9 | 06'11" | 00:59'49" |
10 | 06'09" | 01:05'58" |
11 | 05'37" | 01:11'35" |
12 | 05'14" | 01:16'49" |
13 | 05'21" | 01:22'10" |
14 | 18'13" | 01:40'23" |
15 | 06'13" | 01:46'36" |
16 | 06'02" | 01:52'38" |
17 | 06'05" | 01:58'43" |
18 | 06'00" | 02:04'43" |
19 | 08'39" | 02:13'22" |
20 | 06'29" | 02:19'51" |
21 | 06'28" | 02:26'19" |
21.3 | 06'23" | 02:27'58" |