10.0 km | 01:02:30 | 06:14/km日期: 2024-05-14 19:14 - 平均心率: 157 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76.9
Pace: 06'01" / 06'09" / 05'47" / 06'00" / 06'03" / 06'03" / 06'21" / 06'31" / 06'45" / 4033'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'14") | 1000 / 1000 |
| 2 | | 06'09" (+00'23") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'59" (+00'13") | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 999 / 4999 |
| 6 | | 06'02" (+00'16") | 1000 / 5999 |
| 7 | | 06'21" (+00'35") | 1000 / 6999 |
| 8 | | 06'30" (+00'44") | 1000 / 7999 |
| 9 | | 06'44" (+00'58") | 1000 / 8999 |
| 10 | | 06'49" (+01'03") | 1000 / 9999 |
| 11 | | 08'26" (+02'40") | 2 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 160.95 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'09" | 00:12'10" |
| 3 | 05'47" | 00:17'57" |
| 4 | 06'00" | 00:23'57" |
| 5 | 06'03" | 00:30'00" |
| 6 | 06'03" | 00:36'03" |
| 7 | 06'21" | 00:42'24" |
| 8 | 06'31" | 00:48'55" |
| 9 | 06'45" | 00:55'40" |
| 10.0 | 08'03" | 01:03'44" |
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