12.2 km | 01:13:58 | 06:03/km日期: 2016-07-23 18:30 - 平均心率: 68 - 卡路里: 897 Cal - 溫度: 32°C - 濕度: 68%
Pace: 05'56" / 05'54" / 05'57" / 06'17" / 06'05" / 06'01" / 06'22" / 05'59" / 05'56" / 06'13" / 06'00" / 05'50" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'09") | 1002 / 1002 |
| 2 | | 05'53" (+00'07") | 1011 / 2013 |
| 3 | | 05'56" (+00'10") | 1009 / 3022 |
| 4 | | 06'18" (+00'32") | 1007 / 4030 |
| 5 | | 06'04" (+00'18") | 1008 / 5039 |
| 6 | | 05'59" (+00'13") | 999 / 6039 |
| 7 | | 06'22" (+00'36") | 1004 / 7043 |
| 8 | | 05'59" (+00'13") | 1012 / 8056 |
| 9 | | 05'53" (+00'07") | 1012 / 9069 |
| 10 | | 06'18" (+00'32") | 1007 / 10076 |
| 11 | | 05'58" (+00'12") | 1010 / 11087 |
| 12 | | 05'46" | 1002 / 12089 |
| 13 | | 04'33" | 219 / 12308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
100.60 km 
MIZUNO WAVE Rider 17 累積 :
2572.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 05'57" | 00:17'47" |
| 4 | 06'17" | 00:24'04" |
| 5 | 06'05" | 00:30'09" |
| 6 | 06'01" | 00:36'10" |
| 7 | 06'22" | 00:42'32" |
| 8 | 05'59" | 00:48'31" |
| 9 | 05'56" | 00:54'27" |
| 10 | 06'13" | 01:00'40" |
| 11 | 06'00" | 01:06'40" |
| 12 | 05'50" | 01:12'30" |
| 12.2 | 06'53" | 01:13'58" |
展開計圈分析
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