25.2 km | 02:34:35 | 06:08/km日期: 2024-05-20 04:39 - 地點: 下營區＆麻豆區 - 天氣: 很涼爽 - 平均心率: 115 - 卡路里: 1632 Cal - 總步數: 29434 - 平均步頻: 190 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 78.6
Pace: 07'22" / 06'46" / 06'38" / 06'36" / 06'36" / 06'34" / 06'06" / 06'06" / 05'59" / 06'02" / 06'15" / 06'00" / 05'38" / 06'00" / 06'17" / 06'00" / 05'50" / 05'41" / 05'39" / 05'49" / 05'53" / 06'08" / 06'03" / 05'57" / 04'58" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+02'22") | 1001 / 1001 | 189 / 71 |
| 2 | | 06'47" (+01'48") | 1002 / 2003 | 191 / 77 |
| 3 | | 06'37" (+01'38") | 1002 / 3005 | 192 / 78 |
| 4 | | 06'38" (+01'39") | 1002 / 4008 | 193 / 78 |
| 5 | | 06'35" (+01'36") | 1000 / 5008 | 191 / 79 |
| 6 | | 06'34" (+01'35") | 1001 / 6009 | 190 / 79 |
| 7 | | 06'07" (+01'08") | 1001 / 7010 | 191 / 85 |
| 8 | | 06'04" (+01'05") | 1001 / 8012 | 190 / 86 |
| 9 | | 05'59" (+01'00") | 1001 / 9014 | 189 / 88 |
| 10 | | 06'02" (+01'03") | 1000 / 10014 | 188 / 87 |
| 11 | | 06'15" (+01'16") | 1002 / 11016 | 190 / 83 |
| 12 | | 06'00" (+01'01") | 1000 / 12017 | 187 / 88 |
| 13 | | 05'39" (+00'40") | 1002 / 13019 | 189 / 93 |
| 14 | | 06'09" (+01'10") | 1001 / 14021 | 188 / 86 |
| 15 | | 06'15" (+01'16") | 1000 / 15021 | 188 / 84 |
| 16 | | 05'58" (+00'59") | 1001 / 16022 | 190 / 87 |
| 17 | | 05'51" (+00'52") | 1002 / 17025 | 188 / 90 |
| 18 | | 05'44" (+00'45") | 1001 / 18027 | 189 / 91 |
| 19 | | 05'40" (+00'41") | 1001 / 19028 | 190 / 92 |
| 20 | | 05'52" (+00'53") | 1000 / 20028 | 190 / 89 |
| 21 | | 05'53" (+00'54") | 1001 / 21029 | 194 / 87 |
| 22 | | 06'05" (+01'06") | 1000 / 22030 | 192 / 85 |
| 23 | | 06'04" (+01'05") | 1002 / 23033 | 189 / 86 |
| 24 | | 05'58" (+00'59") | 1001 / 24034 | 187 / 89 |
| 25 | | 04'59" | 1001 / 25035 | 192 / 103 |
| 26 | | 06'26" (+01'27") | 162 / 25198 | 190 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
707.84 km 
母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'46" | 00:14'08" |
| 3 | 06'38" | 00:20'46" |
| 4 | 06'36" | 00:27'22" |
| 5 | 06'36" | 00:33'58" |
| 6 | 06'34" | 00:40'32" |
| 7 | 06'06" | 00:46'38" |
| 8 | 06'06" | 00:52'44" |
| 9 | 05'59" | 00:58'43" |
| 10 | 06'02" | 01:04'45" |
| 11 | 06'15" | 01:11'00" |
| 12 | 06'00" | 01:17'00" |
| 13 | 05'38" | 01:22'38" |
| 14 | 06'00" | 01:28'38" |
| 15 | 06'17" | 01:34'55" |
| 16 | 06'00" | 01:40'55" |
| 17 | 05'50" | 01:46'45" |
| 18 | 05'41" | 01:52'26" |
| 19 | 05'39" | 01:58'05" |
| 20 | 05'49" | 02:03'54" |
| 21 | 05'53" | 02:09'47" |
| 22 | 06'08" | 02:15'55" |
| 23 | 06'03" | 02:21'58" |
| 24 | 05'57" | 02:27'55" |
| 25 | 04'58" | 02:32'53" |
| 25.2 | 08'30" | 02:34'35" |
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