7.0 km | 00:43:56 | 06:15/km日期: 2016-07-16 06:07 - 卡路里: 398 Cal - 總步數: 8038 - 平均步頻: 182 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 77%
Pace: 07'10" / 06'15" / 06'13" / 05'48" / 06'02" / 05'56" / 06'18" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+02'13") | 180 / 180 | 177 / 74 |
| 2 | | 07'33" (+02'12") | 174 / 354 | 177 / 74 |
| 3 | | 06'45" (+01'24") | 187 / 541 | 180 / 82 |
| 4 | | 07'15" (+01'54") | 174 / 716 | 178 / 77 |
| 5 | | 06'40" (+01'19") | 187 / 903 | 177 / 84 |
| 6 | | 06'51" (+01'30") | 177 / 1080 | 179 / 81 |
| 7 | | 07'17" (+01'56") | 173 / 1254 | 178 / 76 |
| 8 | | 06'03" (+00'42") | 189 / 1444 | 182 / 90 |
| 9 | | 06'26" (+01'05") | 178 / 1622 | 182 / 84 |
| 10 | | 05'46" (+00'25") | 184 / 1807 | 185 / 93 |
| 11 | | 05'45" (+00'24") | 191 / 1998 | 185 / 93 |
| 12 | | 06'14" (+00'53") | 178 / 2177 | 180 / 88 |
| 13 | | 07'01" (+01'40") | 187 / 2364 | 151 / 93 |
| 14 | | 06'10" (+00'49") | 180 / 2545 | 184 / 87 |
| 15 | | 05'54" (+00'33") | 183 / 2728 | 182 / 92 |
| 16 | | 05'49" (+00'28") | 188 / 2917 | 185 / 92 |
| 17 | | 05'46" (+00'25") | 181 / 3098 | 186 / 92 |
| 18 | | 05'48" (+00'27") | 183 / 3282 | 185 / 92 |
| 19 | | 05'28" (+00'07") | 191 / 3474 | 186 / 97 |
| 20 | | 06'09" (+00'48") | 181 / 3655 | 186 / 87 |
| 21 | | 06'00" (+00'39") | 185 / 3841 | 184 / 90 |
| 22 | | 05'40" (+00'19") | 184 / 4026 | 186 / 94 |
| 23 | | 06'06" (+00'45") | 182 / 4209 | 184 / 88 |
| 24 | | 06'22" (+01'01") | 180 / 4389 | 186 / 84 |
| 25 | | 05'32" (+00'11") | 189 / 4579 | 186 / 96 |
| 26 | | 05'57" (+00'36") | 178 / 4758 | 185 / 90 |
| 27 | | 06'11" (+00'50") | 183 / 4941 | 183 / 88 |
| 28 | | 06'22" (+01'01") | 178 / 5119 | 185 / 84 |
| 29 | | 06'21" (+01'00") | 183 / 5302 | 181 / 86 |
| 30 | | 05'21" | 183 / 5486 | 201 / 92 |
| 31 | | 05'24" (+00'03") | 191 / 5677 | 195 / 94 |
| 32 | | 06'13" (+00'52") | 176 / 5854 | 190 / 84 |
| 33 | | 06'18" (+00'57") | 179 / 6033 | 183 / 86 |
| 34 | | 06'06" (+00'45") | 182 / 6216 | 188 / 87 |
| 35 | | 05'58" (+00'37") | 181 / 6398 | 186 / 89 |
| 36 | | 06'05" (+00'44") | 183 / 6581 | 188 / 87 |
| 37 | | 06'26" (+01'05") | 181 / 6762 | 186 / 83 |
| 38 | | 06'29" (+01'08") | 179 / 6942 | 181 / 84 |
| 39 | | 07'20" (+01'59") | 65 / 7008 | 177 / 76 |
| 40 | | 13'44" (+08'23") | 9 / 7018 | 75 / 96 |
7月累積里程 : 39.75 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'15" | 00:13'25" |
| 3 | 06'13" | 00:19'38" |
| 4 | 05'48" | 00:25'26" |
| 5 | 06'02" | 00:31'28" |
| 6 | 05'56" | 00:37'24" |
| 7 | 06'18" | 00:43'42" |
| 7.0 | 11'36" | 00:43'56" |
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