17.3 km | 03:53:09 | 13:27/km日期: 2024-05-18 07:44 - 總爬升: 1110 m - 平均心率: 127 - 卡路里: 1401 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 87.7
Pace: 13'23" / 11'50" / 12'42" / 10'33" / 12'19" / 12'00" / 13'42" / 20'25" / 19'27" / 08'53" / 13'35" / 12'11" / 24'02" / 13'59" / 15'29" / 16'17" / 08'54" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'23" (+04'31") | 1000 / 1000 |
| 2 | | 11'49" (+02'57") | 1000 / 2000 |
| 3 | | 12'42" (+03'50") | 1000 / 3000 |
| 4 | | 10'33" (+01'41") | 1000 / 4000 |
| 5 | | 12'18" (+03'26") | 1000 / 5000 |
| 6 | | 12'00" (+03'08") | 1000 / 6000 |
| 7 | | 13'42" (+04'50") | 1000 / 7000 |
| 8 | | 20'24" (+11'32") | 1000 / 8000 |
| 9 | | 19'27" (+10'35") | 1000 / 9000 |
| 10 | | 08'52" | 1000 / 10000 |
| 11 | | 13'34" (+04'42") | 1000 / 11000 |
| 12 | | 12'11" (+03'19") | 1000 / 12000 |
| 13 | | 13'32" (+04'40") | 1000 / 13000 |
| 14 | | 13'59" (+05'07") | 1000 / 14000 |
| 15 | | 15'28" (+06'36") | 1000 / 15000 |
| 16 | | 16'17" (+07'25") | 1000 / 16000 |
| 17 | | 08'54" (+00'02") | 1000 / 17000 |
| 18 | | 12'14" (+03'22") | 323 / 17323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 139.69 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'23" | 00:13'23" |
| 2 | 11'50" | 00:25'13" |
| 3 | 12'42" | 00:37'55" |
| 4 | 10'33" | 00:48'28" |
| 5 | 12'19" | 01:00'47" |
| 6 | 12'00" | 01:12'47" |
| 7 | 13'42" | 01:26'29" |
| 8 | 20'25" | 01:46'54" |
| 9 | 19'27" | 02:06'21" |
| 10 | 08'53" | 02:15'14" |
| 11 | 13'35" | 02:28'49" |
| 12 | 12'11" | 02:41'00" |
| 13 | 24'02" | 03:05'02" |
| 14 | 13'59" | 03:19'01" |
| 15 | 15'29" | 03:34'30" |
| 16 | 16'17" | 03:50'47" |
| 17 | 08'54" | 03:59'41" |
| 17.3 | 12'16" | 04:03'39" |
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