35.5 km | 04:58:03 | 08:23/km日期: 2024-05-18 05:05 - 總爬升: 533 m - 平均心率: 123 - 卡路里: 2240 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 97.4
Pace: 07'16" / 06'21" / 08'04" / 07'28" / 06'41" / 09'31" / 06'22" / 06'15" / 06'09" / 06'20" / 06'15" / 13'35" / 06'19" / 06'34" / 09'14" / 06'43" / 06'16" / 06'01" / 25'44" / 06'23" / 07'28" / 07'43" / 06'14" / 06'03" / 16'36" / 09'36" / 06'51" / 07'10" / 08'23" / 10'00" / 11'23" / 08'52" / 07'04" / 07'37" / 08'47" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'17") | 1000 / 1000 |
| 2 | | 06'21" (+00'21") | 1000 / 2000 |
| 3 | | 08'03" (+02'03") | 1000 / 3000 |
| 4 | | 07'28" (+01'28") | 1000 / 4000 |
| 5 | | 06'40" (+00'40") | 1000 / 5000 |
| 6 | | 09'30" (+03'30") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'15" (+00'15") | 1000 / 8000 |
| 9 | | 06'09" (+00'09") | 1000 / 9000 |
| 10 | | 06'19" (+00'19") | 1000 / 10000 |
| 11 | | 06'14" (+00'14") | 1000 / 11000 |
| 12 | | 13'35" (+07'35") | 1000 / 12000 |
| 13 | | 06'19" (+00'19") | 1000 / 13000 |
| 14 | | 06'33" (+00'33") | 1000 / 14000 |
| 15 | | 09'14" (+03'14") | 1000 / 15000 |
| 16 | | 06'42" (+00'42") | 1000 / 16000 |
| 17 | | 06'15" (+00'15") | 1000 / 17000 |
| 18 | | 06'00" | 1000 / 18000 |
| 19 | | 25'44" (+19'44") | 1000 / 19000 |
| 20 | | 06'23" (+00'23") | 1000 / 20000 |
| 21 | | 07'27" (+01'27") | 1000 / 21000 |
| 22 | | 07'43" (+01'43") | 1000 / 22000 |
| 23 | | 06'14" (+00'14") | 1000 / 23000 |
| 24 | | 06'02" (+00'02") | 1000 / 24000 |
| 25 | | 16'35" (+10'35") | 1000 / 25000 |
| 26 | | 09'35" (+03'35") | 1000 / 26000 |
| 27 | | 06'50" (+00'50") | 1000 / 27000 |
| 28 | | 07'10" (+01'10") | 1000 / 28000 |
| 29 | | 08'23" (+02'23") | 1000 / 29000 |
| 30 | | 09'59" (+03'59") | 1000 / 30000 |
| 31 | | 11'22" (+05'22") | 1000 / 31000 |
| 32 | | 08'52" (+02'52") | 1000 / 32000 |
| 33 | | 07'04" (+01'04") | 1000 / 33000 |
| 34 | | 07'36" (+01'36") | 1000 / 34000 |
| 35 | | 08'47" (+02'47") | 1000 / 35000 |
| 36 | | 08'53" (+02'53") | 532 / 35532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 :
549.83 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'21" | 00:13'37" |
| 3 | 08'04" | 00:21'41" |
| 4 | 07'28" | 00:29'09" |
| 5 | 06'41" | 00:35'50" |
| 6 | 09'31" | 00:45'21" |
| 7 | 06'22" | 00:51'43" |
| 8 | 06'15" | 00:57'58" |
| 9 | 06'09" | 01:04'07" |
| 10 | 06'20" | 01:10'27" |
| 11 | 06'15" | 01:16'42" |
| 12 | 13'35" | 01:30'17" |
| 13 | 06'19" | 01:36'36" |
| 14 | 06'34" | 01:43'10" |
| 15 | 09'14" | 01:52'24" |
| 16 | 06'43" | 01:59'07" |
| 17 | 06'16" | 02:05'23" |
| 18 | 06'01" | 02:11'24" |
| 19 | 25'44" | 02:37'08" |
| 20 | 06'23" | 02:43'31" |
| 21 | 07'28" | 02:50'59" |
| 22 | 07'43" | 02:58'42" |
| 23 | 06'14" | 03:04'56" |
| 24 | 06'03" | 03:10'59" |
| 25 | 16'36" | 03:27'35" |
| 26 | 09'36" | 03:37'11" |
| 27 | 06'51" | 03:44'02" |
| 28 | 07'10" | 03:51'12" |
| 29 | 08'23" | 03:59'35" |
| 30 | 10'00" | 04:09'35" |
| 31 | 11'23" | 04:20'58" |
| 32 | 08'52" | 04:29'50" |
| 33 | 07'04" | 04:36'54" |
| 34 | 07'37" | 04:44'31" |
| 35 | 08'47" | 04:53'18" |
| 35.5 | 00'01" | 04:53'19" |
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