16.0 km | 02:12:05 | 08:14/km日期: 2024-05-20 18:45 - 天氣: 晴到飄雨 - 平均心率: 127 - 卡路里: 730 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84.8
Pace: 07'10" / 11'10" / 08'12" / 08'22" / 09'31" / 07'51" / 06'43" / 10'03" / 06'43" / 08'53" / 08'46" / 07'20" / 09'18" / 07'27" / 08'40" / 07'31" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'28") | 1000 / 1000 |
| 2 | | 09'25" (+02'43") | 1000 / 2000 |
| 3 | | 08'12" (+01'30") | 1000 / 3000 |
| 4 | | 08'22" (+01'40") | 1000 / 4000 |
| 5 | | 09'30" (+02'48") | 1000 / 5000 |
| 6 | | 07'50" (+01'08") | 1000 / 6000 |
| 7 | | 06'43" (+00'01") | 1000 / 7000 |
| 8 | | 10'02" (+03'20") | 1000 / 8000 |
| 9 | | 06'42" | 1000 / 9000 |
| 10 | | 08'53" (+02'11") | 1000 / 10000 |
| 11 | | 08'45" (+02'03") | 1000 / 11000 |
| 12 | | 07'20" (+00'38") | 1000 / 12000 |
| 13 | | 09'17" (+02'35") | 1000 / 13000 |
| 14 | | 07'27" (+00'45") | 1000 / 14000 |
| 15 | | 08'39" (+01'57") | 1000 / 15000 |
| 16 | | 07'31" (+00'49") | 1000 / 16000 |
| 17 | | 08'41" (+01'59") | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
291.68 km 
Nike pegasus turbo next nature 黑金 累積 :
644.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 11'10" | 00:18'20" |
| 3 | 08'12" | 00:26'32" |
| 4 | 08'22" | 00:34'54" |
| 5 | 09'31" | 00:44'25" |
| 6 | 07'51" | 00:52'16" |
| 7 | 06'43" | 00:58'59" |
| 8 | 10'03" | 01:09'02" |
| 9 | 06'43" | 01:15'45" |
| 10 | 08'53" | 01:24'38" |
| 11 | 08'46" | 01:33'24" |
| 12 | 07'20" | 01:40'44" |
| 13 | 09'18" | 01:50'02" |
| 14 | 07'27" | 01:57'29" |
| 15 | 08'40" | 02:06'09" |
| 16 | 07'31" | 02:13'40" |
| 16.0 | 08'45" | 02:13'49" |
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