22.2 km | 02:38:05 | 07:06/km日期: 2016-07-23 05:09 - 總爬升: 189 m - 天氣: 大熱 - 平均心率: 147 - 卡路里: 1063 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76%
Pace: 05'52" / 05'25" / 05'24" / 06'56" / 05'28" / 05'22" / 05'28" / 09'34" / 05'15" / 08'28" / 05'25" / 08'33" / 08'21" / 16'52" / 08'45" / 05'16" / 06'21" / 05'35" / 10'36" / 05'17" / 06'08" / 05'51" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'37") | 1000 / 1000 |
2 | | 05'25" (+00'11") | 1000 / 2000 |
3 | | 05'23" (+00'09") | 1000 / 3000 |
4 | | 06'56" (+01'42") | 1000 / 4000 |
5 | | 05'27" (+00'13") | 1000 / 5000 |
6 | | 05'21" (+00'07") | 1000 / 6000 |
7 | | 05'28" (+00'14") | 1000 / 7000 |
8 | | 09'34" (+04'20") | 1000 / 8000 |
9 | | 05'14" | 1000 / 9000 |
10 | | 08'27" (+03'13") | 1000 / 10000 |
11 | | 05'25" (+00'11") | 1000 / 11000 |
12 | | 08'32" (+03'18") | 1000 / 12000 |
13 | | 08'20" (+03'06") | 1000 / 13000 |
14 | | 16'51" (+11'37") | 1000 / 14000 |
15 | | 08'45" (+03'31") | 1000 / 15000 |
16 | | 05'15" (+00'01") | 1000 / 16000 |
17 | | 06'21" (+01'07") | 1000 / 17000 |
18 | | 05'35" (+00'21") | 1000 / 18000 |
19 | | 10'35" (+05'21") | 1000 / 19000 |
20 | | 05'16" (+00'02") | 1000 / 20000 |
21 | | 06'08" (+00'54") | 1000 / 21000 |
22 | | 05'51" (+00'37") | 1000 / 22000 |
23 | | 08'24" (+03'10") | 224 / 22224 |
台中Johnny