5.6 km | 00:40:31 | 07:13/km日期: 2024-05-15 06:06 - 平均心率: 159 - 卡路里: 377 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93.9
Pace: 06'11" / 07'30" / 06'16" / 06'43" / 07'48" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'00" (+28'43") | 0 / 0 |
| 2 | | 05'29" (+00'12") | 836 / 836 |
| 3 | | 12'29" (+07'12") | 186 / 1023 |
| 4 | | 05'24" (+00'07") | 413 / 1437 |
| 5 | | 05'23" (+00'06") | 413 / 1851 |
| 6 | | 17'03" (+11'46") | 164 / 2015 |
| 7 | | 05'19" (+00'02") | 423 / 2439 |
| 8 | | 05'28" (+00'11") | 425 / 2865 |
| 9 | | 11'09" (+05'52") | 238 / 3103 |
| 10 | | 05'24" (+00'07") | 413 / 3517 |
| 11 | | 05'26" (+00'09") | 418 / 3935 |
| 12 | | 17'09" (+11'52") | 232 / 4167 |
| 13 | | 05'17" | 423 / 4591 |
| 14 | | 05'28" (+00'11") | 416 / 5007 |
| 15 | | 15'18" (+10'01") | 123 / 5130 |
| 16 | | 08'29" (+03'12") | 471 / 5601 |
| 17 | | 24'04" (+18'47") | 6 / 5608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
5月累積里程 : 87.43 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'30" | 00:13'41" |
| 3 | 06'16" | 00:19'57" |
| 4 | 06'43" | 00:26'40" |
| 5 | 07'48" | 00:34'28" |
| 5.6 | 09'56" | 00:40'31" |
留言 
展開計圈分析
