10.1 km | 00:58:11 | 05:45/km日期: 2024-05-21 16:51 - 平均心率: 155 - 卡路里: 551 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77.6
Pace: 05'30" / 05'38" / 05'35" / 05'52" / 05'58" / 05'31" / 05'33" / 05'43" / 05'41" / 06'09" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'38" (+00'08") | 1000 / 2000 |
| 3 | | 05'34" (+00'04") | 1000 / 3000 |
| 4 | | 05'52" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'28") | 1000 / 5000 |
| 6 | | 05'31" (+00'01") | 1000 / 6000 |
| 7 | | 05'32" (+00'02") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 06'09" (+00'39") | 1000 / 10000 |
| 11 | | 10'05" (+04'35") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 105.68 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'38" | 00:11'08" |
| 3 | 05'35" | 00:16'43" |
| 4 | 05'52" | 00:22'35" |
| 5 | 05'58" | 00:28'33" |
| 6 | 05'31" | 00:34'04" |
| 7 | 05'33" | 00:39'37" |
| 8 | 05'43" | 00:45'20" |
| 9 | 05'41" | 00:51'01" |
| 10 | 06'09" | 00:57'10" |
| 10.1 | 10'06" | 00:58'11" |
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