11.0 km | 01:11:43 | 06:30/km日期: 2024-05-21 10:13 - 平均心率: 161 - 卡路里: 774 Cal - 總步數: 12396 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 79.1
Pace: 06'29" / 06'15" / 06'17" / 06'11" / 06'51" / 06'32" / 06'20" / 06'13" / 06'02" / 06'35" / 06'49" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'26") | 1001 / 1001 | 174 / 88 |
| 2 | | 06'16" (+00'14") | 1001 / 2003 | 176 / 90 |
| 3 | | 06'14" (+00'12") | 1000 / 3004 | 176 / 90 |
| 4 | | 06'13" (+00'11") | 1001 / 4005 | 177 / 90 |
| 5 | | 06'51" (+00'49") | 1001 / 5007 | 170 / 85 |
| 6 | | 06'44" (+00'42") | 1001 / 6009 | 173 / 85 |
| 7 | | 06'21" (+00'19") | 1001 / 7011 | 170 / 92 |
| 8 | | 06'21" (+00'19") | 1000 / 8011 | 174 / 89 |
| 9 | | 06'02" | 1000 / 9011 | 176 / 93 |
| 10 | | 06'41" (+00'39") | 1000 / 10012 | 167 / 89 |
| 11 | | 07'03" (+01'01") | 1001 / 11014 | 168 / 84 |
| 12 | | 23'26" (+17'24") | 12 / 11026 | 113 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
156.02 km 
New balance SC Trainer 累積 :
638.8 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'15" | 00:12'44" |
| 3 | 06'17" | 00:19'01" |
| 4 | 06'11" | 00:25'12" |
| 5 | 06'51" | 00:32'03" |
| 6 | 06'32" | 00:38'35" |
| 7 | 06'20" | 00:44'55" |
| 8 | 06'13" | 00:51'08" |
| 9 | 06'02" | 00:57'10" |
| 10 | 06'35" | 01:03'45" |
| 11 | 06'49" | 01:10'34" |
| 11.0 | 42'26" | 01:11'43" |
展開計圈分析
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