13.1 km | 01:21:16 | 06:11/km日期: 2024-05-21 17:19 - 平均心率: 135 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88.9
Pace: 06'08" / 06'09" / 06'11" / 06'09" / 06'06" / 06'12" / 06'13" / 06'06" / 07'40" / 06'19" / 06'04" / 06'05" / 06'15" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'05") | 1000 / 1000 |
| 2 | | 06'09" (+00'06") | 1000 / 2000 |
| 3 | | 06'10" (+00'07") | 1000 / 3000 |
| 4 | | 06'08" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'03") | 1000 / 5000 |
| 6 | | 06'11" (+00'08") | 1000 / 6000 |
| 7 | | 06'12" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" (+00'02") | 1000 / 8000 |
| 9 | | 06'19" (+00'16") | 1000 / 9000 |
| 10 | | 06'19" (+00'16") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'05" (+00'02") | 1000 / 12000 |
| 13 | | 06'14" (+00'11") | 1000 / 13000 |
| 14 | | 06'45" (+00'42") | 144 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
5月累積里程 :
330.37 km 
Mizuno wave rider26綠橘 累積 :
1437.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'09" | 00:12'17" |
| 3 | 06'11" | 00:18'28" |
| 4 | 06'09" | 00:24'37" |
| 5 | 06'06" | 00:30'43" |
| 6 | 06'12" | 00:36'55" |
| 7 | 06'13" | 00:43'08" |
| 8 | 06'06" | 00:49'14" |
| 9 | 07'40" | 00:56'54" |
| 10 | 06'19" | 01:03'13" |
| 11 | 06'04" | 01:09'17" |
| 12 | 06'05" | 01:15'22" |
| 13 | 06'15" | 01:21'37" |
| 13.1 | 00'06" | 01:21'38" |
展開計圈分析
留言 
