11.1 km | 01:36:15 | 08:42/km日期: 2011-02-27 08:30 - 卡路里: 4888 Cal
Pace: 1158510'21" / 06'42" / 06'47" / 06'50" / 06'45" / 10'25" / 11'39" / 09'01" / 06'58" / 10'13" / 13'01" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 01:17'11" (+10'30") | 0 / 0 |
| 3 | | 00'00" | 0 / 0 |
| 4 | | 07'07" (+00'26") | 1000 / 1000 |
| 5 | | 06'41" | 1000 / 2000 |
| 6 | | 06'47" (+00'06") | 1000 / 3000 |
| 7 | | 06'50" (+00'09") | 1000 / 4000 |
| 8 | | 06'44" (+00'03") | 1000 / 5000 |
| 9 | | 10'24" (+03'43") | 1000 / 6000 |
| 10 | | 11'38" (+04'57") | 1000 / 7000 |
| 11 | | 09'01" (+02'20") | 1000 / 8000 |
| 12 | | 06'57" (+00'16") | 1000 / 9000 |
| 13 | | 10'12" (+03'31") | 1000 / 10000 |
| 14 | | 13'01" (+06'20") | 1000 / 11000 |
| 15 | | 14'13" (+07'32") | 50 / 11050 |
| 16 | | 19'32" (+12'51") | 1 / 11052 |
2月累積里程 : 143.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 1158510'21" | 19308:30'21" |
| 2 | 06'42" | 19308:37'03" |
| 3 | 06'47" | 19308:43'50" |
| 4 | 06'50" | 19308:50'40" |
| 5 | 06'45" | 19308:57'25" |
| 6 | 10'25" | 19309:07'50" |
| 7 | 11'39" | 19309:19'29" |
| 8 | 09'01" | 19309:28'30" |
| 9 | 06'58" | 19309:35'28" |
| 10 | 10'13" | 19309:45'41" |
| 11 | 13'01" | 19309:58'42" |
| 11.1 | 14'01" | 19309:59'26" |
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