16.0 km | 01:43:31 | 06:27/km日期: 2011-02-23 16:18 - 總爬升: 183 m - 卡路里: 5482 Cal
Pace: 07'07" / 06'24" / 06'28" / 06'30" / 06'28" / 06'19" / 10'55" / 06'13" / 06'17" / 06'46" / 13'36" / 06'16" / 06'19" / 06'43" / 07'35" / 06'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'33") | 1000 / 1000 |
| 2 | | 06'19" (+00'09") | 1000 / 2000 |
| 3 | | 06'27" (+00'17") | 1000 / 3000 |
| 4 | | 06'30" (+00'20") | 1000 / 4000 |
| 5 | | 06'31" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'09") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'11" (+00'01") | 1000 / 8000 |
| 9 | | 06'18" (+00'08") | 1000 / 9000 |
| 10 | | 06'15" (+00'05") | 1000 / 10000 |
| 11 | | 06'21" (+00'11") | 1000 / 11000 |
| 12 | | 06'13" (+00'03") | 1000 / 12000 |
| 13 | | 06'24" (+00'14") | 1000 / 13000 |
| 14 | | 06'38" (+00'28") | 1000 / 14000 |
| 15 | | 07'07" (+00'57") | 1000 / 15000 |
| 16 | | 06'41" (+00'31") | 1000 / 16000 |
| 17 | | 07'05" (+00'55") | 36 / 16036 |
2月累積里程 : 143.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'24" | 00:13'31" |
| 3 | 06'28" | 00:19'59" |
| 4 | 06'30" | 00:26'29" |
| 5 | 06'28" | 00:32'57" |
| 6 | 06'19" | 00:39'16" |
| 7 | 10'55" | 00:50'11" |
| 8 | 06'13" | 00:56'24" |
| 9 | 06'17" | 01:02'41" |
| 10 | 06'46" | 01:09'27" |
| 11 | 13'36" | 01:23'03" |
| 12 | 06'16" | 01:29'19" |
| 13 | 06'19" | 01:35'38" |
| 14 | 06'43" | 01:42'21" |
| 15 | 07'35" | 01:49'56" |
| 16 | 06'41" | 01:56'37" |
| 16.0 | 04'06" | 01:56'46" |
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